- the most common disease that develops in many people, but is more common in women. To activate blood supply in the lower extremities, doctors recommend doing therapeutic exercises in combination with massage, water procedures.

With varicose veins, the vessels of the lower extremities, which carry blood to the heart, expand and lengthen. The venous wall becomes thinner, from which nodes are subsequently formed.

The following factors contribute to the development of varicose veins:

1. Excessive body weight.
2. Wrong and sedentary lifestyle.
3. Hereditary predisposition.
4. Nervous disorders and stress.
5. Sports overstrain.
6. Wearing uncomfortable shoes.
7. Arterial-venous fistulas.
8. Hormone therapy.

These causes increase the pressure in the veins, which disrupts the normal functioning of the venous valves. As a result, due to excessive pressure on the veins, the return of blood to the lower extremities is impaired. The veins overflow and expand.

Symptoms are associated with the stages of the disease. At stages I and II, the following symptoms are observed:

• Venous patterns on the legs.
• Heaviness in the legs and a feeling of fullness.
• Cramps.
• Pain in the legs.
• Swelling of the lower extremities.

The main signs indicating the III and IV degree of varicose veins:

• The appearance of spider veins.
• Swelling.
• Dry skin.
• The appearance of brown spots.

The patient may complain of hot throbbing pain, itching, aching legs. Subsequently, skin pathologies may develop: dermatitis, eczema, etc.

If some of the listed symptoms appear, then you should contact a phlebologist. Failure to see a specialist on time can cause inflammation and blockage of the veins.

Gymnastics for varicose veins: a review of the best exercises

Therapeutic gymnastics at the first symptoms of varicose veins allows you to prevent the progression of the disease without the use of medicines and an elastic bandage. Special exercises are an integral part of the successful treatment of varicose veins.

There are various methods of gymnastics of varicose veins: Bubnovsky, Mikulin, etc.

The following types of exercises have a positive effect on the vascular walls:

• Walking at a fast pace.
• Breathing exercises.
• Resistance exercises.
• Exercise for the lower extremities.

To normalize the venous system of the legs, the following exercises should be performed regularly:

1. Lying on your back, tuck your legs and bring them to your stomach. Then rotate in a circle with the knee joints. Repeat about 15 times.
2. Take the position, as in the first exercise. It is necessary to slowly bend the knees, and then unbend. Repeat 12-15 times.
3. In the supine position, to improve muscle tone, it is useful to do a "bicycle", i.e. make circular movements with your feet in the air.
4. In the supine position, it is useful to lift the pelvis and legs in the "birch" type.
5. In a horizontal position, stretch your arms along the body. Raise your legs up and cross. Thus, simulate the work of scissors.
6. Sit on a chair, keep the body straight. Next, rest your heels on the floor and perform circular movements with your fingers to the left and right.
7. In a sitting position on the floor behind, rest your hands on. Bend your right leg at the knee, and swing your left up. The number of repetitions is 10-15 times. Repeat the exercise on the other leg.
8. Sitting on a chair, grasp the back with both hands. Raise your legs up and simulate cycling.
9. In a standing position, you should go down and rise on your toes.
10. Lying on your stomach, press your hands to your legs. First, lift your right leg up and hold it for a few seconds. Repeat with the other leg.
11. After the entire set of exercises, you should rest lying on your back, while putting your feet on a pillow so that they are on a hill.

During exercise, you must adhere to certain recommendations so as not to harm the body. You should constantly monitor your pulse and drink enough fluids. If during exercise the condition worsened, then you need to immediately stop exercising. Exercise should not be done when tired.

The therapeutic complex of exercises for daily performance should be agreed with the phlebologist.

It should be remembered that it will not be possible to get rid of varicose veins by performing only therapeutic exercises. To achieve a positive effect, treatment should include massage, medication, and physical therapy.

What exercises can not be done

At varicose veins some exercises should be excluded, namely:

• Normal jumping and using a rope.
• Exercises with a barbell, dumbbells.
• Power presses.
• Fast squats.
• Long distance running.
• Gymnastic stretching.

In addition, playing exercises are prohibited, during which kicks on the legs are possible. Physical activity for endurance, crouching emphasis is also contraindicated.

Heavy loads are very harmful to the heart and lower extremities, which can lead to thrombosis and thrombophlebitis. If these pathologies have already been diagnosed in the anamnesis, then excessive physical activity is very dangerous to health. In this case, a blood clot may come off and cause blockage of the pulmonary artery.

Strength exercises are allowed to be performed only by observing the following principle: to ensure a decrease in pressure in the vessels.

Alternative exercises can be selected to avoid stress on the lower limbs. You can do light leg presses, squats without a bar, etc. Compression stockings are recommended during these exercises.

The benefits of gymnastics and the prevention of varicose veins

Gymnastics allows you to achieve the following positive results:

• Normalization of blood circulation in the vessels of the legs.
• Improving blood outflow.
• Muscle training.
• Increased tone of the venous walls.

Remedial gymnastics helps to normalize arterial blood flow, and also helps to prevent dystrophic processes. In addition, tissue microcirculation is improved and muscle endurance is increased.

If you do not exercise, the patient's condition may worsen due to lack of activity. As a result, fluid will begin to accumulate, leading to stagnation.

Useful video: effective and safe exercises for varicose veins

To reduce the risk of developing varicose veins, it is recommended to adhere to the following recommendations:

1. Walk a long distance every day. An increase in physical activity significantly reduces the risk of developing varicose veins.
2. Exercise in the morning and visit the pool periodically. It is useful to douse your feet with warm water, alternating with cold water. The contrast shower tones the veins and strengthens the blood vessels.
3. Wear comfortable shoes and clothing. Tight shoes and high heels squeeze the walls of blood vessels.
4. Eat foods that strengthen blood vessels. These products are: rose hips, mountain ash, strawberries, etc.
5. Monitor your weight. Excess weight not only spoils the figure, but also creates unnecessary stress on the lower limbs.
6. Nutrition must be balanced and proper. The diet should contain foods containing copper, fiber, vitamins C, E, P.
7. People who have a predisposition to varicose veins need to do step aerobics, yoga, Pilates, etc. It is useful to ride a bike, do water aerobics.

Varicose veins are a serious problem for many people who, due to their lifestyle or the specifics of their work, spend a lot of time in an upright position. Therapeutic gymnastics, recommended for varicose veins, avoids many unpleasant manifestations and complications of this disease.

Benefits of therapeutic exercises for varicose veins

Varicose veins is a pathology of the vascular wall, due to which deformation of the vein occurs, the formation of a kind of "pouch" filled with blood. In this disease, the work of the vascular valves, which prevent the reverse flow of blood, is disrupted, and the patient may feel heaviness, muscle pain, and also notice the appearance of edema and protruding saphenous veins. But if the superficial process is more unpleasant precisely with a cosmetic defect, then with varicose veins of the lower extremities or other parts there is always a risk of thrombosis and the development of a life-threatening complication - pulmonary embolism (PE).

Gymnastics, developed by phlebologists for varicose veins, can solve several problems at once:

• Stimulate the outflow of venous blood by mechanically pushing it out by contracting muscles;
• Increase the muscle tone of the vascular wall, make it more elastic and resilient;
• To activate blood circulation and gas exchange in tissues;
• Prevent blood stagnation and the formation of blood clots;
• Reduce symptoms of the disease such as severity, muscle spasms, pain, swelling, changes in sensitivity.

Doing exercise therapy for varicose enlargement of superficial and deep veins should be reasonable, taking into account the indications and contraindications for its implementation.

Who is shown exercises for varicose veins

Therapeutic gymnastics for varicose veins of the pelvic organs, legs, arms is shown not only to people who have already become a victim of this disease, but also to those at risk for its development:

• Representatives of professions forced to spend a long time on their feet - surgeons, masseurs, cooks, hairdressers;
• People who spend most of their time in a sitting position - cashiers, office workers, programmers;
• Lovers of high heels;
• Persons with frequent flights - pilots, flight attendants;
• Pregnant women;
• Athletes, weightlifters and people involved in hard physical labor.

Since it is usually impossible to give up professional activity, it is necessary to regularly engage in exercise therapy with a preventive purpose. It was for these categories of the population that complexes of special exercises for varicose veins were developed. You can set aside a few minutes during your workday to quickly complete special mini workouts.

Contraindications to exercise therapy

It is important to remember that physiotherapy exercises for venous pathology has a number of contraindications:

• The last stages of varicose veins, when only surgical treatment can help;
• Inflammatory changes in the veins: phlebitis, thrombophlebitis;
• Malignant neoplasms;
• Complicated;
• Severe diseases of the cardiovascular system;
• Acute infectious processes.

These restrictions are mostly of a relative or temporary nature, but there are sports that should not be practiced with varicose veins:

• Weightlifting, weight lifting;
• Jumping and running;
• Step aerobics;
• Squats;
• Strong.

If you have doubts about whether it is possible to engage in a certain sport, which exercises should be done and which should not, then it is better to consult a phlebologist or exercise therapy doctor: each clinical situation has its own characteristics, and only a doctor can tell how strict the prohibitions are in your case ...

Features of physical activity

Before you start training, familiarize yourself with some of the features of their conduct:

• It is useful to exercise in a well-ventilated area or in the fresh air;
• Do not limit yourself to drinking fluids before and after exercise, since blood clots contribute to thrombus formation;
• In some cases, it is advisable to carry out training in compression knitwear, but this must be discussed with a doctor in advance;
• Preference should be given to gymnastic elements in a horizontal or sitting position with minimal stress on the legs;
• It is advisable to conduct classes a couple of times a day, the main set of exercises should take from a quarter of an hour in the first days to 40 minutes after adaptation to loads;
• The recommended number of repetitions is 10 to 25;
• People engaged in professional activities from the risk group, if possible once an hour, during rest, it is advisable to do a short warm-up;
• All movements should be smooth, unsharp, tasks should be performed at a comfortable pace so as not to cause overexertion - this will only aggravate the situation;
• After exercising, it is recommended to take a contrast shower to train blood vessels.

Exercise therapy at the initial stage of pathology

Here is a variant of therapeutic exercises for the correction of the initial varicose veins of any localization: legs, arms, pelvic organs.

1. Stretching out on a horizontal surface, first bend one leg towards you, then pull it up, perpendicular to the floor. After holding for a few seconds in a straightened state, return to the floor. Repeat the exercise with the other leg, and then with both legs at once.
2. Now you need to sit down on a stool with support on. We move our toes left and right.
3. We get up and perform the classic gymnastic element "swallow", standing on one leg, moving the straightened arms-"wings" to the sides and stretching the other leg-"tail" back.
4. For about a quarter of an hour, we consistently walk on our toes, on the heels, lifting our hips high.

Useful video - "Lightness in the legs." Exercises for varicose veins

Exercise complex

There are basic exercises of medical gymnastics for the vessels of the legs, arms, and small pelvis, which can be performed with different localizations of the expanded venous network.

For legs

Gymnastics with varicose veins of the lower extremities should be done daily, gradually increasing the load.

1. We lay flat on the floor, bend our knees a little, without lifting the soles from the support. We tilt both legs alternately to the right and left.
2. Still lying on the floor, raise our legs up and consistently perform flexion / extension, circular movements with the feet in different directions.
3. We stand up straight, keeping our feet parallel to each other. We rise on tiptoes and gently lower ourselves to the entire sole.
4. We repeat the task, similar to the previous one, only we keep the socks together, and the heels apart.
5. We simulate springy walking in place, tearing off only the heel part from the floor.

For the buttocks

1. Pressing the shoulder blades and heel areas to the surface, we tear the pelvis off the floor.
2. We turn over on our stomach, placing our arms parallel to the body. We swing our legs back, holding them in the highest position for a few seconds.
3. We alternately tighten and relax the gluteal muscles.
4. We alternate full and half squats.

For the pelvic organs

With varicose veins of the small pelvis, the most important task is to prevent the formation of blood clots and. Therefore, a narrowly focused set of exercises for the pelvic organs was developed:

1. We lay down more comfortably on the floor. We alternately cross the raised legs horizontally and vertically.
2. All the same, lying down we make a "bicycle" - we imitate the rotation of bicycle pedals.
3. Now we leave support only on the shoulder blades, support the pelvis with our hands. Pull the legs towards the ceiling as long as possible.
4. We sit on the floor, rest our hands behind the body, bend one leg and lean on the sole, raise the other up and return it to the floor.
5. We rise, we spread our legs shoulder-width apart and perform incomplete squats so that the pelvis briefly lingers at the level of the knees, and then rises up again.

For the upper limbs

Varicose veins of such localization are much less common, but it is also a significant problem that limits work and daily activity. This category of patients is recommended to perform the following exercises:

1. Lying on the floor, stretch your legs and arms upward at an angle of 90 °, simulate vibration movements of the limbs for about 2-3 minutes.
2. Sitting on a stool, stretch your arms out in front of you, squeeze and unclench your fingers, spreading them to the sides.
3. We put the brushes in the lock and put them on the back of the head. Alternately, we turn the whole body to the right and left. The pelvis is motionless.
4. Pull one hand forward, the other grab her wrist. Try to raise one hand up and hold it with the other. So, through resistance, we consistently raise the right, then the left hand.

Breathing exercises

Breathing exercises are able to train not only and, but also the vessels of the abdominal cavity and small pelvis due to changes in pressure during the movements of the diaphragm.

1. We lay down on the floor. We place one palm on the chest, the other on the abdominal press. We train diaphragmatic breathing - for each breathing act, only the press moves, the hand on the chest remains motionless.
2. We freely stretch our arms along the body. Exhale slowly, bending your legs and pulling in the anterior abdominal wall. While inhaling, straighten the limbs and inflate the stomach.
3. Slowly inhaling air with our nose, we take our shoulders back as much as possible, connecting the shoulder blades. While exhaling, we relax the shoulder girdle and tilt our head down.
4. As we inhale, we raise our hands up, stand on tiptoes, stretch out into a string, exhaling, return to a relaxed state.

Exercises for Standing Professionals

If you do not have the opportunity, then some mini-exercises can be done right during work:

1. Step from one foot to the other.
2. Move the support from your toes to your heels.
3. Simulate walking in place, lifting only the heel area from the floor.
4. Leaning on one leg, lift the other slightly and rotate your foot.
5. Bend and straighten your toes.

Exercises for Sedentary Professionals

Impossible even for a few minutes to break away from sedentary work? Exercise while sitting, especially if you are at the table, then this will not be visible.

1. Raise the heel area, leaving the emphasis on the fingers.
2. Now, on the contrary: resting your heels on the floor, pull the toes up.
3. We roll the foot from toes to heels and back.
4. We stretch our legs forward, move the shins and feet in a circle.

A set of exercises for people over 50

Exercise therapy for people over 50 will be aimed at general strengthening of the body.

1. In the supine position, set aside the one-sided limbs. We return to the starting position. We repeat from the other side.
2. We lay on our stomach, rest our palms on the floor at the level. Slowly straighten your arms and bend your spine.
3. We get up, stretch our arms up and join our palms. Alternately, we put one or the other leg with the sole on the inner surface of the opposite thigh. We try to bring the foot closer to the perineum as much as possible.
4. We walk on the spot for a few minutes.

Exercises for pregnant women

It is important for women during the period of bearing a child to prevent deformation of the veins of the lower extremities and small pelvis:

1. We pretend to be pedaling.
2. Lying on the floor, raise the legs bent at the knees and rotate the hips.
3. We rise on our toes.
4. Regularly, consisting in the tension of the muscles of the perineum. It is useful not only for preventing varicose veins, but also for proper muscle function during childbirth.

Video - 5-minute gymnastics for varicose veins

Preventive complex

If varicose veins have not yet begun, but there is such a risk, it is recommended to perform the following exercises:

1. Lie down on a horizontal surface. Stretch your legs to the ceiling, spread them to the sides, perform rotational movements with outstretched toes of the feet.
2. Similarly to the first task, we rotate not with our feet, but with our shins, first clockwise and then counterclockwise.
3. From a lying position, give your legs an elevated position, placing them on a stool. Bend the feet towards you, away from you.
4. Having performed a stand on the shoulder blades, we spread and bring our straightened legs together.
5. Jump a little on tiptoe.

Additional treatments for the disease

To normalize the work of venous vessels, not only exercise therapy is used, but also the wearing of compression underwear, venotonics, diet, massage and some sports.

Sport

Professional sports activities for varicose veins in the legs and other types of disease are not encouraged. Sports are associated with intense physical activity that can damage blood vessels. The following amateur sports activities are possible:

• (except for step elements);
• Swimming;
• Cycling (when cycling, it will be very effective to raise the seat higher);
• Dances (not associated with frequent jumps);
• Golf;
• Sports.

Massage

It is better to entrust massage for varicose veins to a specialist. If this is not possible, then during self-massage you need to perform soft stroking, massaging movements with your hands, kneading the feet, legs, thighs, buttocks. You need to move from bottom to top.

Attention!

Do not try to actively knead the dense veins protruding above the surface of the skin, this can only worsen the situation and provoke inflammation.

Diet

• Seafood - helps to strengthen the vascular wall, increase its elasticity;
• Foods rich in vitamin C - bell peppers, Brussels sprouts, cauliflower, broccoli, black currant, rose hips, dill and parsley, citrus fruits;
• Fresh fruits and vegetables that stimulate digestion and.

The described training will be useful not only for people at risk for varicose veins, but also for every person leading a sedentary lifestyle, overweight and wearing uncomfortable shoes. Such gymnastics will be beneficial for the veins and relieve fatigue from the legs.

Video - A set of exercises for the legs and buttocks with varicose veins

Phlebologists strongly advise to perform exercises aimed at strengthening the musculo-venous "pump": legs, thighs and buttocks.

Regular moderate exercise does not take much time, but it effectively slows down the progression of the disease, normalizing blood circulation and eliminating congestion in the veins.

In this article: not difficult physical exercises for varicose veins, they can be performed at home, at work, in transport. They prevent the development of the disease, improve the figure, and promote overall health and well-being.

Dear friends, I welcome you to the pages of the site dedicated to the phenomenon of sleep, quality of life and health. I am sure the information will be useful to many.

Exercise rules for varicose veins

• The main positions are lying and sitting to.

• If you are prescribed to wear elastic compression, do gymnastics in it.

• Before and after gymnastics, it is advisable to put your feet on a pillow or roller and lie down for 5 minutes, this normalizes blood flow and reduces the load on the veins.

• Exercise at least 2 times a day.

• The duration of the gymnastics should not be less than 10-15 minutes.

• The pulse rate should not exceed 120 beats per minute, and breathing only slightly faster.

• Every five minutes of continuous gymnastics, take a break for 5 minutes.

• Perform the exercises calmly without fanaticism.

• Moderation is the main condition, swelling in the veins should not occur. Listen to the sensations. If you feel tired, give yourself some rest.

• Increase the number of repetitions gradually. Start at 4-8.

Lying exercises

Start and end with these exercises every day. To relieve the venous system before performing the complex, lie on your back for 5 minutes, put your legs on a pillow (roller) so that they are raised to the level of the heart or slightly higher. Breathe deeply and evenly.

• Vibration to strengthen and cleanse capillaries.

Lie on your back, be sure to place a roller or pillow under your neck. Raise your legs and arms perpendicular to your body, pull your feet towards you. Breathe in this position deeply and evenly. Then vibrate (shake) your legs for 3 minutes.

This simple exercise, developed by K. Nishi, a Japanese professor, is very helpful:

the inner walls of blood vessels are cleared of cholesterol and salt deposits, blood circulation throughout the body improves, blood outflows in the veins, and their walls are strengthened .

• "Bicycle". This classic exercise perfectly strengthens the muscle-venous pump, strengthens the abs, hips and buttocks.

Lying on your back with raised legs "pedal". The smaller the angle of the legs, the greater the load on the press. Make sure that the lower back is firmly pressed to the floor. You need to do it until you are obviously tired.

• "Scissors" vertical and horizontal. While lying on your back, raise your legs off the floor and move them vertically and horizontally, as if cutting paper.

This exercise has the same effect as the "bicycle". The smaller the angle of the legs, the greater the load on the press. Make sure that the lower back is firmly pressed to the floor.

• Lie on your back, raise your legs, put your feet on the wall, bending your knees. "Step" up and down the wall.

• Lie on your back, legs straight, relax. Do the exercise at a slow pace. As you inhale, bend your left leg at the knee and pull it towards your chest. As you exhale, straighten your leg and lift it vertically up, then lower it to its original position. Repeat for the right leg.

• Lie on your back, put your hands along the body, palms down. As you inhale, raise your legs, bending at the knees. On the exhale, straighten your legs vertically, then bend them again at the knees. As you inhale, return to your starting position.

• The situation is the same. Lift your legs up, work with your feet: simultaneously rotate them clockwise and against it, in and out, bend “towards you” and unbend “away from you”, squeeze and unclench your toes several times.

You will immediately feel how the muscles of the lower leg tighten. it effective exercise to strengthen the muscle pump.

• Lie on your stomach, hands pressed to the hips. Alternately raise your legs as high as possible and fix them for 2-3 seconds at the highest point.

• Hemorrhoid Prevention. In a sitting, lying or standing position, strain the muscles of the perineum and retract them about 60 times.

This exercise is very important, especially with sedentary work. It must be included in the complex and carried out at least once a day, but preferably 2 or 3. Its advantage is that it can be done invisibly to others, which means in any suitable situation.

Workplace or homework exercises

they are aimed at improving blood circulation and are especially useful if your arms and legs are numb.

With sedentary work, get up every hour and warm up a little.

If this is not possible, this complex will help out. It does not take much time, and the condition of the vessels improves markedly.

Many exercises can be performed both standing and sitting, while working at a computer, watching TV, etc.

• Hands crossed behind the head at the back of the head. Slowly rotate the housing in one direction and another 20 times. If you experience dizziness, break off, and resume workout later.

• Gently massage your hands alternately, movements should be directed from the bottom up.

• Stretch your arms forward, fists clenched. Open your palms, spreading your fingers wide. Repeat 20 times.

• Wrist of the left hand, squeeze the palm of your right hand. Raise your left hand as high as possible, and resist with your right hand. Do it 20 times. Then raise your hands up for 20 seconds. Repeat for the other hand.

• Raise your arms up above your head. Squeeze and unclench your fists about 80 times. Drop your hands and do the same.

Sitting position:

• Exercises for the feet can be performed both at once or alternately. Heels pressed to the floor. Lift and lower the socks of the legs with effort, turn them from side to side.

Press the socks to the floor, and lift the heels and lower them with force, move them to the sides. Repeat these exercises up to 20 times.

• Sit on the edge of the chair, stretch your legs forward, do not strongly clap your hands on them from the bottom up.

• Lift your feet above the floor by 20 centimeters, rotate your feet clockwise and against it 15 times. If it is difficult to keep both legs at once, do the exercise for each leg in turn.

Standing position:

• Vibro gymnastics. Climb on your toes, tearing your heels off the floor by 1-2 cm. Then sharply drop to the floor, hitting the heels. Perform the exercise without haste, no more than once per second. After making up to 20-30 repetitions, interrupt for 5-10 seconds, and then do the whole process a couple more times.

This exercise on the mechanism of action is tantamount to running or walkingbut takes much less time.

Unconditional dignity - the ability to perform vibro-gymnastics in any suitable situation: during household chores, in transport, at work.

• Move the body weight from the inside of the feet to the outside and vice versa, and then from the heels to socks, as if rolling.

• Place your left foot on the right leg lift. Raise the toe of your right foot as high as possible. Do 10 times for each leg.

• Stand with your socks on a block (a threshold or stand with a height of 5 centimeters), while the heels are on the floor. Slowly rise and fall on your toes, lifting your heels off the floor.

• It is useful to rise on socks and lower, walk in place, without lifting your socks off the floor.

Beyond Exercise

Nutrition for varicose veins and predisposition to it should be rich in fiber: vegetables, fruits, herbs, whole grains. Such food is good for blood vessels, and is also the prevention of constipation, aggravating varicose veins. Pickles (except sauerkraut), marinades, fatty, spicy, salty foods should be limited.

Tight shoes and high heels provoke varicose veins, the height of the heel should not be more than 4 cm. Give your feet a rest, removing shoes whenever possible every 2 hours.

Walk barefoot more often on massage mats, pebbles. You can buy massage slippers.

According to phlebologists, exercise with varicose veins is one of the most effective means vein improvement. Regular classes will not take you much time, but the result will not be long in coming. In addition to lightness in your legs, your figure will tighten, your whole body will improve, your health will improve.

At the end of the article I offer a video of Daria Lisichkina on how to properly perform therapeutic exercises for varicose veins.

Scientific studies have proven that physical activity slows down the aging process in the brain and in the body: prevents the development of inflammatory processes and chronic diseases that invariably develop with age,.

Be healthy, beautiful, successful! Easy walk to you!

Elena Valve for the Sleepy Cantata project.

Still useful:

• The exercises from the article above are useful for.

• - a consequence of varicose veins. On the treatment of spasms by traditional and folk remedies.

Varicose veins are a fairly often diagnosed pathology. The disease occurs in both men and women with enviable regularity. In the absence of therapy, pathological expansion of the veins greatly affects the quality of human life. Specially selected exercises for varicose veins help get rid of severe symptoms. There are many different complexes, we’ll talk about them today.

The benefits of therapeutic exercises

A person’s legs experience tremendous physical activity throughout the day. This causes pathological expansion and lengthening of the veins, as well as the formation of varicose nodes. In order to prevent further deterioration of the patient's condition, it is recommended that the walls of the vascular bed be strengthened with the help of physiotherapy exercises.

Important! An excellent therapeutic result is given by yoga, Pilates, swimming in the pool, water aerobics without excessive load.

Physiotherapy exercises have many positive effects:

• Improving blood microcirculation. Running, swimming or regular exercise help strengthen muscles, which stimulates the restoration of impaired venous blood flow. Veins do not have their own muscular system, and for full functionality they require additional support.
• Improving the work of the heart muscle. Therapeutic exercises have a restorative effect. Regular exercise makes the heart work harder, which helps increase the speed of blood flow in the legs.
• Stimulation of metabolic processes. Any physical activity, whether it be a short jog or a regular walk, has a tonic effect on the body. During classes, not only blood flow is accelerated, but also the course of all metabolic processes. The result - an increased flow of oxygen to the tissues, better nutrition and restoration of impaired functionality.
• Elimination of edema. Charging not only helps to disperse blood, but also stimulates lymphatic outflow.

It is these possibilities of physiotherapy exercises that explain its widespread use in the treatment of varicose veins.

Features of physical activity

Not all exercises bring therapeutic benefits. Intensive loads will be completely contraindicated for patients, since they will only worsen the patient's condition. It is necessary to abandon long-distance running, weight lifting.

Performing exercises, it is necessary to listen to your own feelings and not overwork.

Exercise complex

1. We lay down on a flat surface. Under the feet, you need to place two or three pillows, which will help unload the veins. Lie down for 5-7 minutes.
2. We lie down on the floor, legs bent at the knee joints, feet pressed to the floor, palms on the hips. Taking a breath, raise the torso, lower it on the exhale. Palms glide over the body.
3. We lie on the floor, arms along the body, legs slightly raised. Taking a breath, we bend in the lower back. The upper part of the buttocks should be tried to raise above the floor. On exhalation, take the starting position.
4. The back is pressed to the floor, hands along the body, legs bent. While inhaling, we draw in the stomach, while exhaling, we inflate.
5. Standing, legs together, hands free. Taking a breath, we stretch on toes, on an exhale we lower.

You need to do it regularly. Gymnastics will help not only reduce the number of clinical manifestations of varicose veins, but also avoid the development of serious complications such as thrombophlebitis and.

A set of exercises for the upper limbs

To reduce manifestations, you need to perform the following exercises:

1. Lying on your back, under the neck pillow. Arms and legs are straight, raised up, feet parallel to the floor. Even breathing without delay. We begin to shake the limbs. The duration of the exercise is 3 minutes.
2. Standing straight, hands on the back of the head. We make body turns.
3. We stand straight. Hands forward at shoulder level, palms gathered in a fist. Unclench palms, spreading fingers as much as possible.
4. Standing straight. Hands extended to the ceiling. Squeeze / unclench fists. Then we lower our hands down and repeat the movements.

Pelvic Exercise Complex

The following exercises will help stop the development of varicose veins of the pelvic area:

• Exercise "Bicycle". During execution, the back and lower back lie tightly on the floor.
• Lying back on the floor, hands free. Crossing with legs, imitating scissor blades.
• Stand on the shoulder blades until you feel slightly tired.
• Half squats. We stand straight, legs apart to shoulder width apart. We do squats to the level of the knees, fix the position and understand the body.
• Sitting on the floor, emphasis with hands behind. One leg is bent at the knee, standing on the floor. Raise the second leg / lower. Then we carry out the identical movement with the other leg.

Additional exercises

During the day, it is advisable to perform a few more exercises.

• We stand straight. We fall / rise on toes.
• Imitate walking on the spot. Socks do not come off the floor.
• We stand straight, hands free. We take a breath, shoulders back, while exhaling relaxation.
• We stand straight, hands free. On inhalation, we pull our arms toward the ceiling, legs on socks, and on exhalation, relaxation.

A good result gives the tension of the gluteal muscles.

Exercises for the prevention of varicose veins

Successful diseases can be carried out by daily performing a special gymnastic complex:

• Lying on the floor, arms along the body, legs raised on a chair. We perform flexion / extension of the feet.
• Lying, arms along the body. The legs are raised and divorced as far as possible, but without any discomfort. Socks are pulled over. We rotate the ankles to the right / left.
• Lying, arms along the body, legs bent at the knees. We rotate in the knee joints.
• Stand on the shoulder blades. We carry out the swing legs.

At the end of the gymnastics, jumping on toes. If desired, it is allowed to jump through the rope, which will strengthen the muscles of the hands. Exercise pattern: 15 repetitions, then a short break and repeat the cycle.

Additional treatments for the disease

You can enhance the effect of the implementation of medical and preventive complexes. This will help:

• playing sports;
• sessions
• diet food.

Sport

Varicose veins - a disease that requires limiting physical activity. When diagnosing pathology, the patient may be recommended swimming.

Useful when sitting or lying down. Pilates and yoga classes give good results by stretching and strengthening muscles.

Massage for varicose veins is carried out locally, which allows to stimulate blood flow directly in the area of \u200b\u200binflamed veins. The procedure should be carried out by a qualified specialist.

To enhance the effect of massage procedures will help wearing compression underwear.

Diet

The diet for varicose veins provides a certain restriction in food. The diet should contain the maximum amount of products that have a positive effect on the state of the vascular walls and blood composition.

Important! The daily menu should include foods high in vitamin C.

Essential vitamins and minerals contain seafood. They prevent pathological stretching of the venous walls.

It is imperative that the menu includes fiber-rich foods. It normalizes intestinal motility, preventing the development of constipation. Such nutrition contributes to weight loss, which positively affects the course of the disease.

Contraindications to physiotherapy exercises

Medical gymnastics also has its own contraindications. With varicose veins, it is important not to overload the affected limbs. It is necessary to completely abandon sports, involving the implementation of static exercises or a significant power load. If you have been diagnosed with this disease, you must abandon the weight press.

In the case of varicose veins, exercises that are not accompanied by muscle strain should be performed.

So, is it possible to play sports with varicose veins? Yes, but the recommendations of the attending physician must be taken into account. Varicose veins - a serious condition diagnosed very often. Performing special gymnastic complexes allows you to consolidate the results of the treatment and even to avoid surgery. But you need to train daily, without gaps.

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The goal of exercises for varicose veins of the lower extremities is to stabilize the venous and lymphatic outflows, increase the tone of the veins, prevent the further development of the disease and prevent possible complications. It is impossible to cope with the disease without the use of exercise therapy.

Benefits and contraindications

In the complex treatment of varicose veins an important role is given to therapeutic exercises. Often, patients suffering from BPH are wary of any physical exertion on the legs and try to exclude them completely, so as not to harm the affected vessels. This is a mistaken judgment. Specially selected exercises for varicose veins help:

• increase the tone of the veins;
• normalize venous circulation and lymphatic outflow;
• improve microvascular circulation;
• stop pain;
• remove swelling;
• strengthen the muscle frame;
• improve the general condition of the patient.

In addition, the onset of the disease can be triggered directly by a low level of physical activity. Only strength training is strictly prohibited, as well as all types of activities related to jumping, weight lifting (standing), deep squats.

Useful exercises for varicose veins give a good effect in the treatment and prevention of pathology:

• moderate walking;
• exercise bike and cycling;
• swimming (preferably in the style of “crawl”).

Leg complex

Effective exercises for varicose veins can improve the condition of patients with VRV, and in combination with medical and physiotherapeutic treatment, stop the development of the disease and prevent complications.

With advanced forms, you need to start training strictly under the supervision of a specialist. Then, with his permission, you can continue to study at home on your own. The complex of physiotherapy exercises for varicose veins includes:

• extension and flexion of the legs in a sitting position;
• raising legs on a toe in a standing position (sitting);
• exercise "Bicycle";
• leg lifts;
• alternate swings up and to the sides;
• exercise “scissors”;
• walking on toes and on heels.

In order for gymnastics for varicose veins to be effective and safe, it is necessary to coordinate a set of exercises with a phlebologist.

Effective gymnastics with varicose veins (vibro-gymnastics) was developed by Soviet aircraft designer Academician A.A. Mikulin and described in the book “Active Longevity”. For the treatment of the disease, a special exercise is suggested, including Mikulin jumping.

It is permissible to perform such an exercise in case of BPV even with advanced forms of the disease, when brisk walking and running may be prohibited. Start charging Mikulin immediately after waking up. To do this, you need:

1. Stand up straight, hands down. On inspiration, slightly raise on your toes (1-2 cm). As you exhale, lower your heels to the floor with a sharp but accurate motion. The shocks should be stiff, but without pain.
2. Mikulin must be jumped slowly - 1 push in 1-2 seconds. At a faster pace, the necessary amount of blood does not have time to accumulate in the intervalvular space of the vein, which will prevent it from being thrown into the upper sections, and gymnastics will not bring any benefits. After 20-30 shocks, pause (5-10 seconds). For one approach, it is recommended to do no more than 60 shocks.
3. Strictly ensure that the range of motion is minimal. This exercise of the legs with varicose veins should not be performed as intense bouncing. A small energetic hit with the heels on the floor is enough to get an additional impulse for the blood to move up. During the day you need to do 3-5 sets of 60 seconds each.