I woke up one Saturday morning and thought that I really wanted something tasty!!! And then I remembered how my mother spoiled us with pancakes in childhood. It's so delightful to wake up from the tantalizing aroma of fresh pastries, run to the kitchen... And there you will find a mug of tea and hot, tender pancakes waiting for you!!! Mmmmmm .. So, spurred on by these memories, I decided to fry pancakes. And since, taking all the ingredients out of the cabinet, I noticed rye flour, I thought: “What if ...?”. Bottom line: rye pancakes on kefir))).
I did everything "by eye", so if anything - adjust as you wish))).

The composition of rye pancakes on kefir includes:

• 0.5 l of kefir;
• 0.25 tsp soda;
• 1 egg;
• Sugar, salt - to taste (I put 2 teaspoons of sugar and a pinch of salt);
• 1-1.5st. rye flour;
• 0.5st. wheat flour;
• Vegetable oil or fat for frying.

How to cook rye pancakes on kefir:

Break the egg into a bowl, beat it with sugar and salt.

We extinguish soda in kefir - if it is old. If not, then extinguish citric acid. Add kefir to the egg and beat well.

Sift the flour into a bowl using a small sieve and whisk again.

Heat fat or vegetable oil in a frying pan, spread pancakes with a spoon and fry on both sides.

If you didn’t stint with fat, then put the finished pancakes on a napkin so that excess fat flows around, and only then we transfer it to a plate and put it on the table.
We serve sour cream or jam for pancakes - as you like. And of course hot tea!

Currently, pancakes are a healthy, carbohydrate- and mineral-rich cooked food. They were the most affordable, and in terms of their properties very useful and acceptable food for the human body.

1. Rye flour (peeled) - 1 tbsp.;
2. Chicken egg - 1 pc.;
3. Sour milk or kefir - 1 tbsp.;
4. Sugar - 1 tbsp. l.;
5. Salt - 0.5 tsp;
6. Soda - 0.5 tsp

Lush rye flour pancakes on kefir: recipe

Rye flour is mainly distinguished by 3 types: wholemeal, peeled and seeded. All of them differ from each other in the content of bran particles, as well as the quality of grinding. Among these varieties, the peeled variety is most in demand and useful. It is believed that it is he who retains the maximum of useful substances contained in rye. Scientists have proven that rye flour is very useful and has a good effect on the reproduction of the human body.

In addition, those who are on a diet or decide to replenish their diet with something new, rye flour products will make a good company.

To cook pancakes of this type, you must have the very minimum of products in the kitchen. The recipe is pretty simple.

Namely:

1. Beat the egg, stirring, add kefir or sour milk to it.
2. Pour sugar and salt into the resulting mass.
3. Now also slowly pour out the soda, and then the rye flour and mix thoroughly. The resulting mass should be homogeneous, approximately the consistency of sour cream. After, leave for 10-20 minutes.
4. We carefully heat the pan, if the pan is not with a non-stick bottom, add vegetable oil to the bottom.
5. Cooking must be done on high heat. Fry for 1-2 minutes on one side, and the same amount on the other side.

As you can see from the above list, this dish is very affordable and not difficult to prepare.

We make our own rye pancakes

This type of pancake can be cooked without adding chicken eggs. A business taste preferences. Some people add baking powder to flour. Sometimes pancakes are made with yeast. Often milk is added to the preparation of pancakes. Sometimes vegetable oil is added to the dough.

In general, rye pancakes, compared to wheat pancakes, are very easy to remove from the pan. Since rye flour has a very low stickiness, pancakes do not stick to the pan. And hence the very low probability that your pancake will come out lumpy.

The benefits of rye flour fritters are great.

It lies in the fact that this product has the ability to display:

1. Slags;
2. salt;
3. Toxins from the human body.

This excludes the development of various diseases. Rye flour, with a very low calorie content, also contains a large amount of useful minerals and proteins.

It should be noted that rye flour should not be stored near fragrant products. It absorbs odors very well, and this can deform the unique aroma of rye.

Eating products made from rye flour is undesirable for people suffering from high acidity, as well as those with stomach ulcers. This can be harmful to health.

Cooking rye pancakes on kefir or yogurt

Experienced housewives know that kefir or sour milk is one of the main ingredients for baking.

This product is the ultimate in giving fluffy, delicately flavored shapes to any dough.

It happens that pancakes are cooked in sour milk or water, and the taste is very good. There are options when rye flour is mixed with wheat flour. From this mixture, no less tasty and fragrant pancakes are obtained. Rye pancakes made on kefir have a special taste and are no less healthy. They can have breakfast. They can be eaten for lunch as a dessert. They can also have dinner.

The faster time passes, the richer the variety of dishes prepared becomes. So pancakes are not inferior in their diversity. After all, rye flour can be combined with various types of fruits. For example, with bananas or kiwi. It is only necessary to chop the desired fruit and add to the dough. Get rye pancakes with the desired taste and aroma.

Delicious rye flour pancakes (video)

On the table, rye pancakes, as well as from zucchini (zucchini), are usually served with sour cream. This makes the meal even tastier and more edible. Pancakes one by one fly into your mouth. If a person likes sweets, it is fashionable to serve pancakes with jam, jam, marmalade or honey. All of the above will only speed up the eating of already delicious pancakes.

Kefir pancakes will help out the hostess when you want something tasty, but you don’t feel like cooking complex dishes at all. Yes, and you need very few products. Kefir can be found in any refrigerator.

The remaining components of the recipe are also not a problem, for any set of ingredients there is a recipe for delicious and soft pancakes. Earlier we already told you how to cook. Today the site editors Helpful Hints We have selected for you the best and only proven options for making pancakes from kefir dough. Here you will find very tasty and tender pancakes made from dough with fermented baked milk, with semolina, which your children will really like.

Healthy pancakes made from rye flour, and also without the use of flour at all. Fluffy and soft pancakes with soda and pork cutlets. Choose the one that suits you and enjoy cooking.

Soda pancakes are very fluffy, despite the fact that they do not contain yeast and eggs, it is such a product as soda that provides fluffiness to pancakes. According to this recipe, the fritters have an incredibly many holes, they have an unsurpassed taste.

Moreover, special efforts and costs of products for making pancakes on soda are not required, which is especially important for every housewife who does not have a lot of free time.

For their preparation, you will need the following products:

• low-fat kefir - 250 ml;
• soda - half a teaspoon;
• cognac - 25 ml;
• vanillin - 1 sachet;
• granulated sugar - 50 gr.;
• flour - 150 gr.;
• vegetable oil - 1 tbsp. false;
• salt - a pinch.

Kefir dough pancakes using soda - a step by step recipe with a photo:

Pour kefir into a container and pour soda into it. Let it stand for a while for the reaction to begin.

Now add cognac, sugar, vegetable oil, salt and vanilla.

Cognac is added for flavor, but if you are cooking for children, then you can not do this.

Mix the liquid well. Then add flour little by little. It is necessary to interfere with the help of a spatula not very intensively so that air bubbles do not come out.

The already prepared dough needs to stand and rise for about half an hour, and only then you can start baking pancakes.

Heat a frying pan over medium heat and brush with a little melted butter. Use a tablespoon to scoop out small pancakes and cook until the top is completely cooked through.

Flip the fritters over reverse side and cook for a couple more minutes.

Take out the finished pancakes on a paper towel, this will help get rid of excess fat. Serve these pancakes poured with sour cream, or any jam, or liquid honey.

In such pancakes, you can add an apple cut into small pieces in the dough itself. At the same time, the taste will only become more piquant and interesting.

Fritters on ryazhenka - tender and sweet

Ryazhenka pancakes are a wonderful variation of the preparation of a traditional Slavic dish, which has a special taste and aroma.

Ryazhenka makes pancakes more airy and fluffy compared to the milk recipe. Pancakes can also be prepared with fillings, such as apple, which will add sourness, or banana, which adds sweetness to the dessert, as well as with pears and other fruits.

The simplicity of cooking pancakes on ryazhenka makes them an indispensable delicacy for breakfast. Fast, tasty and inexpensive - what could be better!

The ingredients for making ryazhenka pancakes are common and every hostess has:

• five st. l. or 200 g flour;
• one egg;
• a glass of fermented baked milk;
• one st. l. Sahara;
• a quarter tsp soda;
• some salt.

The process of making fritters on ryazhenka:

Beat the egg with sugar and salt, use a whisk or blender to beat the ingredients thoroughly. Mix flour with soda. Add it to the resulting egg mixture.

Pour in the ryazhenka and mix everything well so that there are no breasts. If they are still formed, the dough must be passed through a strainer or beat with a blender.

The dough will turn out like thick sour cream.

After preparing the dough, heat up the pan. Add a couple of tablespoons of sunflower oil. Put a little dough on a hot pan.

We fry on a small fire so that the pancakes are thoroughly baked inside. When the crust is browned, flip the pancakes to the other side with a wooden spatula, hold for a minute and remove from the pan, thus frying all the other pancakes.

Put the finished pancakes on a dish. An appetizing breakfast is ready. Invite your spouse and children to the table to satisfy and tasty feed your loved ones and loved ones. Serve sour cream, strawberry, apricot or cherry jam or honey for pancakes. fabulous delicious pancakes turned out!

Pancakes on kefir with semolina - a recipe for children

Semolina pancakes are by far the most common dish for many housewives. After all, their preparation does not take much time. Especially when the guests are already on the doorstep and the products for their preparation are in every kitchen. Semolina pancakes are a wonderful dessert. They can be eaten with sour cream, condensed milk, melted chocolate or jam, jam. It will be very tasty!

So, the necessary ingredients for baking these pancakes are:

• kefir (you can yogurt) - half a liter;
• semolina - fifteen tablespoons;
• sifted flour - two, three tablespoons;
• soda - one teaspoon;
• eggs - three pieces;
• sugar, salt, vanillin - to taste;
• sunflower oil - a glass (for frying pancakes).

How to cook pancakes on kefir with semolina:

We take kefir, pour it into a deep cup and add eggs and soda to it. Now beat well with a whisk, until smooth (you can use a blender for convenience).

We also carefully begin to add semolina to the cup, immediately stirring with a fork so that lumps do not form. And we leave for twenty-five, thirty minutes, so that our cereals swell.

After the expected time has passed, we begin to add sugar, vanillin, salt and flour, mix everything well until a homogeneous consistency.

We put a frying pan with refined sunflower oil on medium heat. Five minutes later, you can start baking.

We spread the dough with a tablespoon. After the bottom side of the pancake is browned, you can turn it over to the other.

We bake the rest of the pancakes in the same order. Our pancakes are ready! They can be served both hot and cold. And the delicate taste will not go unnoticed by your family, your relatives will be grateful to you. This dessert is especially good for breakfast.

Pancakes without flour will be a great breakfast for your whole family. Even if you adhere to a strict diet or proper nutrition, this does not mean at all that it is forbidden to periodically pamper yourself with a portion of delicious dish, as this dish is dietary and quite tasty.

Pancakes without flour at home are very tender and airy and it is very easy and quick to cook them, and everyone can find the ingredients for their preparation.

Ingredients for making pancakes should be at hand:

• semolina - 1 full glass; oatmeal - 1 glass;
• chicken eggs - 3 pieces; vegetable oil - 50 ml;
• granulated sugar - 2 tablespoons; kefir - 1 pack;
• baking soda and salt ½ teaspoon each.

Fritters on kefir without flour - step-by-step instruction:

To begin with, sort out the semolina and oatmeal, grind these cereals with a blender (if desired, you can use a mortar for these purposes).

Pour kefir into a container with ground cereals and leave until swelling.

It should be borne in mind that the longer the mixture stands, the tastier the pancakes will be, but if time is running out, you can get by with 2 hours.

When the dough increases in size, mix everything and sprinkle with salt, add granulated sugar, baking soda and the specified amount of vegetable oil.

Then beat the chicken eggs with a whisk or mixer and pour into the dough. Mix everything thoroughly again. You need to fry the pancakes in a dry frying pan, because. the dough already contains enough oil, it is no longer necessary to use it.

Keep the dish on fire until golden brown, turn each pancake and fry on the other side (one minute is enough for one side).

The whole cooking process will take no more than half an hour. Any kind of syrup, honey, jam, condensed milk, melted chocolate or sour cream are already suitable for ready-made pancakes.

Fritters on kefir dough - a simple recipe

Delicate pancakes are a fabulously tasty dish that goes equally well with both spicy sauce and sweet jam. The preparation of such pancakes is a very simple process that will allow you to “refresh” the daily menu and surprise guests. But what will it take to cook tender pancakes, what products and what cooking method? See the answers to these questions below.

To prepare these fritters, you will need the following set of products:

• sour milk or kefir - 0.5 l;
• egg - 2 pcs.;
• refined flour - 250 gr.;
• white sugar - 4 teaspoons;
• baking powder (you can use ordinary soda) - 0.5 tsp;
• salt (to your own taste);
• vegetable oil.

The technology for preparing the simplest pancakes on kefir is as follows:

In a deep container, mix sugar and eggs, add. Pour half of the prepared sour milk into the resulting mixture. In the absence of sour milk, you can use fresh or kefir.

But know that such pancakes with the addition of sour milk will come out more magnificent and tender, and this will only justify their name.

The next step is to add flour, add the remaining share of milk and mix thoroughly. It is better to mix the components with a whisk, in order to avoid the formation of clots.

And more importantly! The dough should have a creamy consistency. If the fat content of milk is not high, then it is worth adding some more flour.

And the last - in the resulting dough you need to add soda or baking powder. The finished dough should be left for a few minutes. When air bubbles appear on the surface, then you can start cooking.

The frying process is similar to the preparation of classic pancakes - with a large spoon dipped in water, put a portion of the dough into a pan heated with oil and wait for the “appetizing color” on each side of the pancake, remove the finished pancakes from the pan on a paper towel to remove unnecessary fat from them.

As noted above, these pancakes are good both with sweet jam and with some unusual, spicy sauce.

Pancakes on kefir lush without eggs

Lush pancakes without eggs are a dish that does not require much time, and you will also not need a lot of products, and they are the simplest.

On days when believers fast and cannot eat eggs, the recipe for such a dish will come in handy, because it is absolutely lean. In addition, there are many people who never eat eggs at all.

One way or another, and lush pancakes without eggs turn out to be airy and very appetizing, let's proceed to a detailed consideration of the recipe for this dish.

To prepare dough for pancakes without eggs, you will need:

• wheat flour - 1.5 cups;
• kefir - 1 cup;
• fast-acting yeast - 1 sachet;
• granulated sugar - 2 tbsp. spoons;
• table salt (to your taste);
• sunflower oil.

How to cook pancakes without eggs so that they are fluffy and soft:

First you need to take a large deep container. Sift the flour through a sieve so that it is enriched with oxygen. Then make a hole in the flour.

Pour kefir into it, make sure that it is at room temperature (but not cold!), Add fast-acting yeast, sugar and salt. Mix well with a spoon or whisk. The dough will be dense and breathable.

Then you need to wrap the container with a towel and leave to rest for an hour. Once the dough has risen, you can no longer mix it.

Fry in a thick-walled pan, in well-heated oil. Carefully take a tablespoon of the dough and put it in the pan.

After that, cover with a lid and reduce the frying temperature. Be careful not to burn the fritters! As soon as a golden crust appears, turn over. They will rise right before your eyes!

So that the pancakes are not greasy, after frying, place them on absorbent paper and let the oil drain. After that, put the pancakes on a dish and pour over honey or jam. Oh, how delicious, fragrant and airy they are, just delicious, you will lick your fingers!

Pancakes on kefir like fluff - a secret feature

The secret recipe for delicious pancakes, according to which our mothers and grandmothers cooked. Pancakes without oil are very easy to prepare and if you need their recipe, then we offer you one of the cooking options for this delicious dish. These pancakes are very popular in America.

And it is best to take syrup with them. It can be maple, or you can cherry, or any other to your taste. The highlight of this dish is that you do not need to pour sunflower oil into the dough or into the pan. Of course, it is desirable to use pans with non-stick coating.

We hope that cooking pancakes will bring a lot of pleasure, and the process of eating them will turn into a small holiday for you and your loved ones.

In order to get lush pancakes, we need to prepare the following products:

• kefir - one whole glass;
• eggs - 3 things;
• salt - half a teaspoon;
• soda - half a teaspoon;
• sugar - 4 full tablespoons;
• flour - 2 full glasses.

Cooking delicious pancakes without oil in such a simple way:

In order for the pancakes to be fluffy in the end result, you first need to beat the eggs well with sugar. It is advisable to do this with a whisk. Add kefir there and mix with a fork or spoon.

Then immediately add salt. Carefully measure out the required amount of soda and pour into the flour. Now carefully add the flour and soda to the liquid mass.

You need to mix thoroughly so that no flour lumps remain. When a homogeneous mass is obtained, it is necessary to let it stand for a while. We do this so that the pancakes are lush.

Heat up the pan until it is hot. Now take a tablespoon of the dough and pour it into the pan. On one side, fry the pancakes until bubbles form.

After that, turn over and fry a little more on the other side. To make the pancakes tastier, you can prepare syrup for them. To do this, beat half a glass of sugar with a glass of sour cream.

Beat preferably with a whisk or mixer. Then the cream syrup will turn out tender and fluffy. Be sure to whisk until the sugar dissolves. Fritters are tastier to eat when they have already cooled down with cooked sour cream syrup or other sauce you like.

Rye flour pancakes on kefir

Rye flour fritters are a great alternative to fritters made from premium white wheat flour, fritters made from this flour taste great and are healthier. It is worth noting that rye has an interesting taste and is rich in B vitamins, which is very beneficial for the body.

That is why such pancakes are good for breakfast to recharge your batteries for the whole day, giving a feeling of vivacity and a surge of strength. Rye flour pancakes are a little different from ordinary ones, because they are fried a little in a pan, and then they are also baked in the oven.

The dough for pancakes is kneaded on any fermented milk product (kefir or homemade sour milk) with the addition of soda or baking powder, and is also prepared with yeast. Rye flour can be mixed with white wheat flour. In any case, they turn out delicious, soft and tender.

These pancakes must be prepared from the following components:

eggs - one piece;
kefir (sour milk) - one tbsp.;
rye flour - one and a half tablespoons;
sugar - one or two tbsp. l.;
salt; soda - half a tsp.

Pancakes are prepared on kefir from rye flour in such a way in a simple way:

Sour milk (or kefir) must be mixed with sugar, a pinch of salt and a chicken egg. Then add rye flour and add soda.

Mix the dough carefully and leave for half an hour to stand. Heat the pan thoroughly. It is advisable to bake pancakes, like pancakes, on a non-stick coating so that they do not burn. We recommend frying pancakes without oil over very high heat.

A couple of minutes on one side, and a couple on the other and the pancakes will bake perfectly. After that, the pancakes are laid out on a baking sheet in the oven.

Set the cooking temperature to 100-150 degrees. Bake for a quarter of an hour, this time is enough.

Serve them hot with sour cream, and you can also brew delicious herbal tea with mint and other fragrant herbs for them.

Meat pancakes with pork from kefir dough

Pork pancakes are an excellent option for preparing a nutritious and tasty dish, moreover, they do not take long to cook. In addition, they can be prepared from any meat available in the refrigerator. But if there is a small piece of pork meat, then pancakes from it will turn out to be unusually tasty and satisfying.

In addition, even a person without special cooking skills can handle the preparation of pork pancakes, because it is quite simple to cook them, follow the recommendations below and you will succeed!

To prepare these pancakes, you need to take the following products:

pork meat, preferably lean, - 0.5 kg;
2-3 pcs. onion;
2 chicken eggs;
60 grams of potato starch;
100 grams of mayonnaise or kefir;
any spices to taste.

The method of preparing meat pancakes is simple and is as follows:

Slightly frozen pork should be cut into small cubes, or chopped in a blender, then finely chopped onion is added to it. All this is placed in a convenient container, preferably which can be closed.

All remaining ingredients, spices are placed in this container. Everything is thoroughly mixed and placed in the refrigerator for at least two hours to marinate the meat well.

After two hours, you can start cooking. To do this, a little vegetable oil should be poured into a pan and heated to a high temperature.

Pancakes are laid out on a heated frying pan with a large spoon, they should be shaped into an oval and fried well. It will be very tasty if you serve these pancakes with herbs. It can be finely chopped or served with pancakes directly in a bunch.

Such meat pancakes on kefir with pork will be an excellent independent dish, they are also good in combination with any side dish or vegetables. You can be sure that all relatives and friends will appreciate such pancakes!

Recipe for chocolate pancakes with cocoa

Pancakes with chocolate is an insanely delicious, original and very beautiful dessert and breakfast, which both kids and adults will enjoy with pleasure, this dish is also suitable for a festive table.

Especially these pancakes are perfect for lovers of sweets, especially chocolate. After all, pancakes with chocolate have a chocolate taste and color, are very appetizing, so beautiful and absolutely everyone will like them!

The products for making the dough are very simple:

kefir (2.5 percent) - 400 ml;
flour - 300 gr.;
granulated sugar - 60 gr.;
cocoa (in powder) - 50 gr.;
egg - one is enough; soda;
lemon juice (from one lemon);
oil (vegetable) - at your discretion.

Cooking chocolate pancakes from kefir dough:

Take a deep cup, beat in it squeezed lemon juice, granulated sugar, an egg. Then put the rest of the ingredients for the dough: kefir, cocoa powder, soda and flour.

The dough for chocolate pancakes should be very thick. It will not be able to stand for a long time, so you need to start frying pancakes immediately, just wait ten minutes.

Frying pancakes: initially you need to prepare a frying pan, heat it up, adding a little vegetable oil. Pancakes should be fried quickly and over high heat, on both sides.

When the pancakes are fried, they will rise and expand a little and become fluffy. In such an appetizing form, they will remain even after cooling.

What to serve with chocolate pancakes? Firstly, they can be sprinkled with powdered sugar on top, or poured with condensed milk.

Pancakes will turn out very tasty if you pour melted chocolate bar on top of them (bitter, milky is suitable). For lovers of originality, you can put a small piece of vanilla ice cream on the pancakes.

How to cook pancakes on kefir with apples and kiwi

Fruit pancakes - fragrant, tasty, melt in your mouth - a great breakfast option for the family. Both adults and children adore them. In order to somehow diversify them, all kinds of fillings can be added to the dough. And today we will add several varieties of fruits.

And in the end we get delicious fruit pancakes. What else can I say - tender, soft, fragrant pancakes for breakfast - exactly what you need for a good mood. And so, fewer words and proceed directly to the preparation of pancakes.

Here is a list of the ingredients you need:

• white wheat flour - 1.5 tbsp.;
• kefir - 1 tbsp.;
• sugar - 3 tbsp. spoons;
• chicken egg - 1 pc.;
• baking soda - 0.5 tsp;
• apple and kiwi - 1 each;
• vanilla sugar - ½ pack;
• sunflower oil for frying.

Before you start cooking, it is worth noting that, if desired, you can add tangerine, dried apricots, orange, raisins, etc. to the pancakes. - it all depends on your tastes.

So, we prepare fragrant pancakes with apple and kiwi according to our simple recommendations:

The method for making pancakes with apples and kiwi is as follows: Pour the sifted flour into a deep saucepan.

Add vanilla sugar. Then pour in the soda quenched in kefir and mix thoroughly.

Beat the egg with sugar and add to the resulting mass. Peel the apple, cut it into small pieces (or grate) and add to the dough.

We do the same with kiwi. The dough, it turns out, is as thick as sour cream. We heat the cast-iron pan with vegetable oil. We lower the dough in portions into heated sunflower oil and fry on both sides until a beautiful crust forms.

Ready-made fruit pancakes can be powdered with icing sugar, poured with sour cream or jam on top, or served with homemade jam, fragrant tea.

Video recipe: Quick pancakes on kefir in 5 minutes

Natalia Ignatova especially for the Useful Tips website!

Need to whip up something delicious for breakfast? Bake apple pancakes on kefir and rye flour. The products are affordable, the dough is easy to prepare, and even a novice cook can fry soft cakes. Step by step recipe with photo. Video recipe.

Apple pancakes on kefir and rye flour are very easy to cook. For their splendor, be sure to add soda or baking powder. Since the presence of these products in the sour dough will make the pancakes more porous and fluffy. A special flavor of pancakes is added by ground cinnamon powder, which is placed directly into the dough. These pancakes are healthy, rich in carbohydrates and minerals. They are affordable financially, and according to their properties are very useful and acceptable for the body.

The dish itself is quite banal and always goes with a bang. Instead of kefir, you can take any fermented milk drinks similar to it of any fat content and degree of freshness. There are recipes where the dough is kneaded even on sour (within reasonable limits) kefir, because. after heat treatment, it is quite suitable for use. Pancakes can be fried in vegetable or butter ghee. Sunflower, olive, corn and other oils are also suitable. Experimenting with different types of flour is also welcome. Rye flour can be supplemented with buckwheat, oatmeal, corn, etc.

See also how to cook.

• Calorie content per 100 g - 195 kcal.
• The number of servings - 15-18 pcs.
• Cooking time - 30 minutes

Ingredients:

• Kefir - 150 ml
• Eggs - 1 pc.
• Ground cinnamon - 1 tsp
• Salt - a pinch
• Vegetable oil - for frying
• Rye flour - 200 g
• Apples - 3-4 pcs.
• Sugar - 2-3 tablespoons or to taste
• Baking soda - 1 tsp

Step-by-step cooking of apple fritters on kefir and rye flour, recipe with photo:

1. Pour room temperature into a dough mixing container. Then add raw. It should not be from the refrigerator, so as not to cool kefir and other products. Because soda reacts with fermented milk products only when they are warm.

2. Next, pour in sugar, a pinch of salt, baking soda and ground. Mix liquid ingredients well.

3. Wash and dry with a paper towel. Remove the core with a special knife and grate the pulp on a coarse grater. Mix food.
6. Enter flour into the dough.

5. Stir the dough with a tablespoon until smooth so that the flour is distributed throughout the volume.

6. Pour 1 tbsp into the dough. vegetable oil and stir. This will allow you to use a minimum amount of oil during frying.

7. Lubricate the bottom of the pan with a thin layer of vegetable oil and heat well. Take a portion of the dough with a tablespoon and spread it in the pan in the form of a pancake.

8. Fry the pancakes on one side until golden brown for about 3 minutes and turn them over to the other side, where they fry until cooked. Serve apple pancakes on kefir and rye flour hot with sour cream, whipped cream, honey and other toppings.

See also the video recipe on how to make pancakes from rye flour on kefir.

• Article

Fritters - the simplest thing. But if you want to feel the real Russian taste of this dish, you will have to make preliminary preparation and make a leaven. And also buy rye malt. How to cook the right rye pancakes was shown to AiF-Kukhna by Sergey Kirillov, the brand baker of the Professor Puff kitchen master.

Leaven

This recipe requires sourdough. If you want to get a really bright, interesting, deep taste, then you will definitely need it. There are three options for how you can deal with sourdough:

1. refuse. We put in yeast, and the pancakes will still be fluffy. But with sourdough, they will turn out much tastier. And yet you can not put the leaven, but do the same thing, but without it.
2. make a pretend. The vestibule is exactly the same dough, but standing for a day. That is, today you can make pancakes without sourdough, leaving a small amount of dough for tomorrow, let this dough stand for a day and add this porch to pancakes tomorrow. It works like a starter and gives the pancakes a rich and interesting taste. I think using a porch is the best option.
3. prepare sourdough. There are many options for making sourdough. The simplest is the front.

The simplest starter

60 ml warm water (30-35 C)

1 g fresh pressed yeast

60 g whole grain rye flour

You need to dissolve the yeast in warm water and add flour, everything is simple. The resulting dough should be left for a day in a warm place, covering the container with a film.

After the first day, the sourdough may be bitter. Therefore, it needs to be refreshed as follows:

Refreshing the sourdough (4 hours at 32C):

50 g already obtained sourdough

75 ml warm water

75 g whole grain rye flour

We dilute the sourdough with warm water and add flour. We leave in a warm place under the film for 4 hours at a temperature of 32 degrees.

Comment: The refreshing procedure can be repeated and leaven for another 4 hours.

Malt

Rye red fermented malt is what gives flavor to Russian black bread and kvass. We are all familiar with this taste of malt from childhood, although we may not be aware that this is it. Try rye bread in Germany, they also use malt, but this is a completely different malt and the taste of German bread is completely different, unusual. So we can't do without malt.

It is not difficult to buy it - ground rye malt is available in baker's shops, it can be ordered on the Internet (rye malt is also available in shops for brewers and moonshiners, often in an unground state, but everywhere you can ask for grinding, it is best to ask in advance (approx. ed. .).

Malt must first be brewed with boiling water. 50 g of malt per 200 ml of boiling water. Brew, let cool and use.

Rye pancakes

200 g wheat flour

125 g whole grain rye flour

50 g rye malt

1 cup boiling water

25 g sunflower oil

5 g pressed yeast

40 g sugar

250 g porch

Step 1. Mix all dry ingredients, pour over brewed malt.

Comment: It is not necessary to sift flour, modern flour is sold already sifted. Everyone thinks that by sifting they saturate the flour with oxygen. But imagine that you have saturated a finely dispersed mixture with oxygen, and then diluted it with water. Oxygen immediately leaves. You need to saturate the dough with oxygen. Therefore, the dough is kneaded. Gluten is formed in the dough, which at the moment of kneading covers an air bubble, and like it or not, and gases begin to dissolve in it.

By the way, for pancakes, the sequence of adding ingredients to the dough is not important, you can put everything in a bowl and mix. With the exception of only vegetable oil, it makes mixing difficult.

Step 2. Add a pretense or sourdough, crumble the pressed yeast.

Comment: Yes, we also use yeast, they raise the dough, and the sourdough imparts flavor and aroma properties to the dough. Without yeast, only on sourdough, the dough will also rise, but it will take much more time.

You can read more about working with yeast

Step 3. Add eggs and mix everything.

Comment: When you mix, spread the flour around the sides of the bowl, and pour the liquid into the middle, the eggs also into the middle. And stir in the middle, gradually taking the flour from the walls. So you will not have lumps in the dough.

Step 4. Add warm water if needed.