Most of us certainly want to live as long as possible. But some, on the contrary, wish to live a short life so as not to see the senile image in the mirror.

But what if you want to live long and at the same time preserve youth?

Water will help!

Water is the greatest gift of man. Without it, life on the planet is impossible, without it a person will not live even a week. We simply cannot imagine our life without water. Remember at least the days when the water supply is turned off! There is no way to even just wash your hands before eating, without water you cannot drink a cup of coffee or cook borscht ...

Plants grow on Earth only with the help of water, which give oxygen to humanity; live animals that serve as food for the majority of the world's population, etc. Life exists only thanks to water.

How to always stay young with the help of water?

“I started practicing this technique very early - at the age of 13-14. Then I accidentally found out that all the water that has ever been on Earth is still there. That is, the water that we now drink could have been drunk by Hitler or, for example, Jesus Christ. This interested me very much, because it turns out that water is the most powerful carrier of energy.”

There are many legends, legends and other references to "dead" and "living" water, many scientists have worked and are working on this issue, but their developments, in most cases, remain secret.

Knowing that thoughts are material, one can trace the relationship between thoughts and water.

Water really feels the energy and stores it!

When we drink water and think about something with irritation, hatred or other negative feelings, we subsequently feel sick or sick.

If, on the contrary, positive thoughts prevail when drinking water, life changes for the better. This is a scientifically proven fact.

When we think about pleasant things, the water is charged with positivity. In order to cure a simple illness, it is enough to make yourself tea (or coffee, it does not matter) with good thoughts and drink it.

Water can make us young, it can even cure cancer, you just have to want and believe in it!

Moreover, the human body is affected not only by the water that we drink, but also by the water with which our body comes into contact! How to keep youthful with water? When washing your face or taking a bath, you should send positive thoughts about youth, health and beauty to the water. It really works!

“I was terrified of getting old and could not imagine my wrinkled image in the mirror. Therefore, I did not want to live to the very old age. But then I found a way! One morning I woke up and went to wash my face. And when I did this, thoughts came to my mind: “May this water rejuvenate my skin, may I never have acne¹, wrinkles, blackheads.” It was then that I understood the essence of the interaction of water and the power of thought!

How to keep youth? Secret Recipe!

“This technique really works. In my case, the results became visible almost immediately - small pimples began to disappear, the skin became very soft and tender.

What do we have to do?

In the morning, before washing, you should pick up water in your hands and look at it. One must imagine that she is alive, that she hears everything and can fulfill any desire.

When washing your face, you need to think to yourself: “May this water rejuvenate my skin, may my wrinkles, acne, blackheads, etc. disappear, may I be forever young/young.”

Water can send any desire. Each washing can be accompanied by desire. The main thing is to believe that water can really fulfill your request.

From personal experience...

“In my experience, I was convinced of the effectiveness of this method. I still look like 13-15 years old even though I'm well into my twenties. I have never had pimples and blackheads, while classmates or classmates went around with terrible acne² on their faces.

Also, I didn’t have a single wrinkle and I am often confused with a girl (maybe that’s why I don’t have a boyfriend - I just look like a schoolgirl).

If you practice this technique every day in the morning and in the evening, the result will not be long in coming!

• Believe that everything will work out. Only with unconditional faith on your part will thoughts become material.
• When preparing food, try not to think about the bad and charge food with positive energy - this will help maintain youth and health.
• Be sure to meditate - this is also one of the secrets of eternal youth and long life.
• Be especially careful about bad emotions when eating. This can negatively affect your aura and health.
• Try to charge the water with positive energy before you drink it.
• Never eat or drink anything when you feel angry inside. Before you consume food, you need to turn to it with a request to cleanse the body and bring it only benefit.
• Follow these simple tips every day! At first, this may seem like a waste of time, but soon this practice will become a habit, and you will begin to notice changes!

Negative consequences

Despite the temptation of the method, it has "side" effects.

So, if you need cigarettes or alcohol, then because of the young appearance, sellers will always require a passport.

With a young body, it’s hard to find a responsible leadership position if you look fifteen at thirty.

Also, acquaintances will constantly ask what your secret is, and it is difficult for many to convince that the method works. Therefore, sometimes you have to repeat the same thing for a long time or talk about a genetic predisposition.

In your personal life, unpleasant moments can also arise if your soul mate looks much older than you.

But! Despite these disadvantages, youth and longevity are worth it! Try this method for yourself and you will be surprised how effective it works!

Notes and feature articles for a deeper understanding of the material

² Acne or blackheads is an inflammatory skin disease caused by changes in the pilosebaceous structures (consisting of the hair follicle and the sebaceous gland (

1 way. Correctly remove makeup
You should not abuse the fashionable fad, wash your face with cosmetic milk at night, this will only harm your skin. And the whole point is that after this procedure, the pores are clogged, the skin stops breathing, as a result, swelling and inflammation appear.
It is best to use neutral ones: gels, cosmetic soaps (they will be indicated on the package), foams. Water when removing makeup should be at room temperature. If it is too hot or cold, the skin will experience severe stress, dryness, spider veins will appear. For the same reason, ice cubes are not recommended.

2 way. Follow the regime
All this means that after 20.00 it will be necessary to abandon serious skin care procedures. Only light nourishment with creams and washing. And such as chemical masks, cleansing, intensive manipulations should be postponed for another time. This suggests that the body, according to the biological clock, starting from 20.00, goes into a state of rest. And at such a time, a shake-up for the epidermis is an unnecessary burden and stress. After that, in the morning, the skin that has not rested will “please” us with such an unpleasant phenomenon as “bags under the eyes”, enlarged pores and swelling. These problems will arise if we apply the night cream later than two hours before bedtime.

3 way. Don't go overboard with masks
The mask at home should be kept on the face for no more than 5 or 7 minutes. If you overdo it, then the skin will begin to “suffocate” and stop breathing, and then swelling and swelling will appear. Masks should be washed off with plain water. No mineral waters should be present, because they contain mineral salts that will cause dry skin and an allergic reaction.

4 way. Don't rush time
If you're 30 and don't need to grab serums, you're too early. It is necessary to use braces, active masks according to the condition of the skin and age. If there are no serious skin problems, then you can seriously take care of your face from the age of 25, it will just be enough to protect your face from the weather, cleanse and moisturize it. Consult with professionals, carefully read the instructions.

5 way. Eating and drinking - slow down
You need to adhere to the rule of 20.00, watch your diet. Especially if you have crossed the 35-year mark, then you need to reduce the intake of fluids and food, because from this age the metabolism slows down. And if you really want to eat, then eat fruits, but not sour ones, they provoke appetite and eat dairy products. Tea and coffee should be limited.

6 way. Watch out for double chin
Neck betrays age. And from a young age, you need to properly train her muscles. You do not need to engage in special charging for this, follow some rules:
- when sitting or walking, you need to make sure that your chin is parallel to the table or floor,
- sleep without a pillow or on a small pillow,
- No need to lie on your stomach.

7 way. Need to sleep right
Bags under the eyes and a pale complexion often appear when the skin lacks oxygen and fresh air. Many of the people suffer from lack of sleep, or vice versa. You should listen to your body, and answer exactly how much rest do you need? If you sleep 12 hours a day, then this will not mean at all that you have slept enough. In addition, an important point will be the air temperature in the bedroom, the normal temperature will be from 15 to 25 degrees. In order for the skin to breathe, you need to ventilate the room before going to bed.

8 way. Be careful with cream
Youth is a sign of health. If a woman is not healthy, then no matter what cream she puts on, she will not become younger from this. I would like to squeeze half a tube of cream onto myself and then go to bed, and then wake up as Beautiful Elena. But all this is not so, with creams the situation is the opposite, the more cream, the more severe swelling can appear under the eyes. You need to take a small drop of cream on the ring fingers and apply to a clean, damp face. Why wet? Because at first it is better to wipe your face with a piece of ice or wash your face with melt water from the refrigerator.

9 way. Water is life
Where can you get water? Make your own, if tap water is considered not clean enough, then it is better to filter the water or buy it in a store. If the water is good, let it stand from chlorine for a day. Then pour into plastic bottles and put in the freezer. After a day, get the water, defrost, strain from the sediment (for this, it can be carefully poured into another container).

Now the "living water" is ready. It is alive that it becomes simply miraculous and changes its structure. It is not only miraculous for the skin. Boil soup, wash your hair, wash your face, drink and so on. You do not need to stock up on this water for a year in advance. It will be better to have thawed water that has recently thawed, and not one that has already stood for a week.

10 way. Green tea is the first assistant in the rejuvenation of the body
Don't forget green tea with mint, mint is considered a "women's herb" and is not recommended for men. You can drink it instead of harmful sodas, cold, instead of coffee. Mint is very useful and it improves taste. Green tea is incompatible with milk and sugar. It is better to drink it with honey. It contains antioxidants, these are substances that remove harmful "garbage" from the body. Green tea accelerates the decomposition of fats and cholesterol in the blood and, with regular use, prevents fatty liver, maintains the elasticity of blood vessels, and prevents aging of the body.

A few rules for every day
Start the morning with a glass of hot water, it will start the entire digestive system, cleanse the gastrointestinal tract. For this we use "living water". In two months you will forget about gastritis and other problems.

Swap your usual morning rinse with water in the shower for a body massage with a washcloth soaked in hot water. It is not necessary to rub "to the holes", but the correct indicator of what we are doing is a slight reddening of the body. Thus, massage stimulates additional elimination of toxins and frees the skin from dead cells.

Then we take a contrast shower. Several times you need to change warm water to cold, the shower lasts a total of five minutes. Finish off with a cold shower. With massage it will be fifteen minutes a day. For beauty and youth, it will not be so much, and completely free. After a shower, a little oil or cream should be applied to a still damp body. As a result of such procedures, in a month or two your skin will clear up. This is simply a necessary procedure after 35 years to keep the youthfulness of the skin for the next two or three decades.

Pay special attention to your hands
The skin of the hands is experiencing great "overload". She often gives out the age of a woman, and also “adds” about five years. To mop floors, dishes, laundry, and so on, you need to use gloves, at first it will be inconvenient to work with them, and then it will become a habit.

To do everything with maximum benefit, you need to rub the scrub well with wet, clean hands. Wash off, then apply any moisturizing mask for 5 or 10 minutes. You can apply vegetable oil, wipe it with a napkin, apply a little hand cream and an “ordinary miracle” will happen, see for yourself.

Now you need to put on gloves, you can use “disposable” cellophane gloves, you can also use cotton gloves, which are pleasant and soft. Put on rubber gloves and get to work. Meanwhile, the skin of the hands, instead of the harmful effects of detergents and powders, the skin will undergo home treatments.

And of course, sports and physical education, without them nowhere. Even if laziness, but it is very necessary to do, at least daily exercises.

How can you stay young at any age?
To make and prolong our life on earth and make it enjoyable, an international group of nutritionists, psychologists, doctors has developed 10 simple rules:

1. Don't overeat! Instead of the 2500 calories we are supposed to, try to be content with 1500. Thus, you can maintain the activity of your cells, arrange for them to unload. Cells will begin to update faster, and the body will not be so susceptible to diseases. No need to go to extremes and eat too little.

2. The menu should be for your age. Wrinkles in women after 30 will appear later if they eat nuts and liver regularly. If a woman over 40 years of age will benefit from beta-carotene, after 50 years of age - calcium, which has a beneficial effect on the heart, helps to keep bones in shape. Eating fish will protect the blood vessels and the heart.

3. Find the right job for you. According to the French, work promotes youthfulness. Who does not work, he looks five years older. Good help to preserve youth, according to sociologists, professions such as: conductor, philosopher, artist and priest.

4. Find yourself a mate. Tenderness and love is the best remedy for aging. And if a person has sex twice a week, then he looks younger by a decade and a half. Indeed, during sexual intercourse, endorphin is formed in the body, otherwise it is called the hormone of happiness. It strengthens the immune system.

5. You need to have your own point of view. The person who consciously lives on earth rarely falls into depression than the one who passively swims with the flow of life.

6. Move more. Even if you do ten minutes of sports, it will prolong your life. In the process of movement, growth hormones are formed that prevent aging, because the production of growth hormones after 30 years is significantly reduced.

7. Sleep in a cool room. It has already been proven that if someone sleeps at a temperature of 17 to 18 degrees Celsius, he stays young longer. The reason is that the manifestation of age-related characteristics and metabolism in the body depend on the ambient temperature.

8. Pamper yourself. From time to time, allow yourself a nice purchase or a tidbit.

10. You need to train your brain. Learn foreign languages, play intellectual games that require mental activity, solve crossword puzzles. Try to count in your mind, not on a calculator. You should force your brain to work, thus, you activate the work of the circulatory system and the heart, activate the metabolism and slow down the process of age-related degradation of mental abilities.

Now we know 10 ways to keep youth and beauty. Follow these methods and rules, and you will be able to keep your beauty and youth for a long time. And most importantly, you need to smile. And first of all to yourself. Do this while sitting relaxed with a cup of good tea, while exercising, look at yourself in the mirror. We should not forget about a smile, at first it will be artificial, then it will come from the heart. Good luck!

After the age of 40, most women begin to notice age-related changes in the skin. Wrinkles appear, bags under the eyes bother, the complexion ceases to be healthy. In pursuit of eternal beauty, women turn to cosmetologists and plastic surgeons, looking for the perfect way to keep their youth. Does it exist?

Man has long been looking for ways to secure eternal life, and women also take care of their appearance. Looking at the stars, it seems that they have revealed the cherished secret of youth, but age-related changes still become noticeable. Trying to coquettishly hide their age, the ladies giggle and claim that they are 18-plus, desperately embarrassed by their real age, but too lazy to follow the recommendations of eminent cosmetologists and gerontologists.

No need to be ashamed of years, you should be ashamed that you do not look younger than your age! Fortunately, there is a lot of advice from women who are given at least 10 years less than indicated in their passports. And even bad genetics can not interfere!

What do lucky women do to look young to a ripe old age? They completely rebuild their daily routine and lifestyle. You will never see these women stuffing burgers into themselves while drinking cola. At common gatherings with many dishes, they will peck like birds.

From women who look younger than their years, you will not hear negativity.

They enthusiastically perceive the new day and are grateful for the past. They are self-confident and do not doubt their own beauty. Seeing their confidence, others will not think to consider them ugly or aging.

Such ladies go in for their favorite sport, walk a lot. They do not have bad habits, few of the younger women smoke or drink alcohol in large quantities. Their secret is not in masks, plastic surgery and eternal trips to the beautician. Their secret is love for themselves and for the world around them. A person who is happy looks five times prettier and younger than his sad counterpart.

We want the same!

The path to rejuvenation from a thorny path will turn into a broad highway, if you follow the fundamental principles.

Watch your digestion

The intestines are required for a person to absorb useful substances and eliminate unnecessary ones. If constipation occurs, the body poisons itself by absorbing toxins from digested food residues. In Eastern medicine, it is believed that the health of the body depends on the health of the intestines, by analogy with a tree and roots. If the intestines are slagged and do not work properly, diseases and ailments will arise, the skin will lose its beautiful healthy color, the hair will become dull, the nails will break.

For intestinal health, you need to eat fiber, which perfectly improves peristalsis and facilitates the movement of digested masses through the digestive system.

Enrich your diet with plenty of fruits and vegetables, eat more cereals. It is better to limit the amount of sweet, salty and spicy, they are not good for digestion, and any excess in the diet instantly crawls out on the face in the form of acne, oiliness or age spots.

Drink at least one and a half liters of water and you will soon notice that wrinkles have disappeared. This is due to the swelling of protein fibers, which, increasing in volume, smooth out the skin folds from the inside. Clean water will improve digestion and help flush out harmful substances that poison the body.

Do not overeat and stick to a low-calorie diet

In recent research in the field, scientists have found that laboratory mice live much longer if they cut their calorie intake by 30%. Further studies on monkeys, whose bodies are similar to humans, confirmed this theory.

Reducing the calorie content of the diet does not mean reducing the portion. Buying a small plate and a small spoon, chewing food thoroughly to finish this portion in 20 minutes to feel full, you will not solve the problem. The stomach will be constantly empty and will begin to signal hunger every half hour. The secret of a low-calorie diet is in a radical change in the products from which dishes are prepared.

In countries where the largest number of centenarians live, the diet is based on similar principles. People there live longer and look 10-20 years younger. When the centenarian in Japan, who was over 110 years old, was interviewed, at first no one realized that this was one of the oldest people on the planet. He looked like a standard 70-year-old grandfather. Impressive, right?

The secret of their youth is in a special diet. The most popular among gerontologists is the Mediterranean diet, which is rich in legumes rich in antioxidants, fruits, vegetables and greens grown in the same area without harmful additives and pesticides. You can diversify the diet with lean meat, it is advisable to eat fish and seafood rich in fatty acids - the main nutrient for female beauty! They rarely eat fried foods, and they make salads from vegetables that are seasoned with fresh olive oil. Mediterranean centenarians do not shun wine, they regularly drink it at dinner. A good red wine is rich in antioxidants and helps boost your metabolism and improve digestion.

Confirmation that the Mediterranean diet is able to prolong youth, have become studies of gerontologists from Britain. They were interested in the length of telomeres - "tails" of chromosomes. The longer they are, the slower the body ages and the further a person is from natural death. For the experiments, middle-aged women were invited, who adhere to both the usual type of food with pastries, fast food and sweets, as well as the Mediterranean diet. In lovers of non-caloric proper nutrition, telomeres turned out to be much longer. Draw your own conclusions!

Choose an active holiday

Love to lie on the couch after work? We also love, but in our hearts we are vehemently against such a pastime. Even if you've never exercised before, now is the time to find a workout you love. Any kind of dancing, gyms, treadmills and stadiums are always at your service.

In people who exercise regularly, the risk of arthritis is reduced by almost half, as is the likelihood of developing Alzheimer's disease. After a good exercise, the hormone of joy is produced, anxiety and panic attacks cease to bother.

If you are overwhelmed by the spring (winter, summer ...) blues, get dressed and go for a walk! Wander in the fresh air for an hour or two, your head will clear up, and your body will thank you.

But you can’t reach fanaticism, professional jogging or cycling can have a bad effect on the cardiovascular system with age, so we choose medium loads and consult a doctor and trainer.

Sleep for the right amount of hours

For sleeping 5 hours a day over the past couple of months, you can put up a monument, but it will not add beauty and confidence. Lack of sleep instantly affects the female appearance: in the bags under the eyes you can hide the treasury of a small European country, skin tone also leaves much to be desired.

Try to make time for a full sleep, even if it seems that these hours can be spent on something useful. There is nothing more valuable than feeling great.

Young looking women stay up at 3am and wake up at 7am. And their skin and hair are incredibly grateful!

Get enough vitamins

You can get the necessary supply of vitamins either from food or from multivitamin complexes. The emphasis should be on the diet. If the menu does not contain fresh vegetables, fruits and herbs, multivitamins will not save. Some researchers believe that beneficial substances from multivitamin complexes are not fully absorbed, therefore, with a lack of certain vitamins, you need to choose tablets that contain only one essential vitamin substance.

To saturate the body with vitamins and microelements in winter, choose not greenhouse fruits, but dried apples, grapes, pears, apricots. Dried fruits preserve natural nutrients that are simply not produced in greenhouse plants. To stay young, it is useful to make fruit and vegetable smoothies at any time of the year.

Learn to deal with stress

A nervous and screaming woman, ready to burst into tears at any moment, does not seem beautiful to anyone. Learn to reduce the level of stress in life, if you can choose between stressful and calm work, choose one where you are comfortable and do not have to be nervous.

Due to constant nervous tension, beauty will go away and the risk of dangerous diseases will increase: heart attack, stroke, asthma, depression. If stress continues for a long time, the body begins to age twice as fast, neither life nor beauty can be prolonged this way.

If you can’t completely remove nervous tension from life, learn to meditate, take a bath with essential oils more often, try to fill your life with positive moments and always maintain composure. Learn to relax.

Quit smoking

Even if you have been doing this business for the past 20 years, it is time to get rid of the bad habit. Lungs, teeth, skin and the whole body suffer from cigarettes. The risk of oncological tumors and diseases of the cardiovascular system increases.

Can't convince yourself to quit? Remind yourself daily that a cigarette smoked is a loss of a few days of life.

Download useful apps to your smartphone

There are many applications that help you track your calories and fluid intake, movement activity, and more. In medical applications, it is necessary to indicate all data on diseases and ailments, in sports applications - the number and intensity of training. Apps with reminders will help you not to miss a class or meal.

The rules are simple, but they need to be followed when the signs of approaching old age are not yet disturbing. The best answer to the question of how to stay healthy and youthful longer is to take action as early as possible.

Additional tips - in the video:

How to return youth?

If you overlooked and age-related changes have already begun to manifest themselves clearly, you will have to sweat a little to regain your youth and beauty. Achievements of modern cosmetology will help to stay beautiful longer. Do not neglect folk recipes, the products that we regularly eat will make excellent tonics and masks.

Salon procedures

For women who want to prevent early aging, the following types of services are offered:

1. Botox injections, which have already become the talk of the town. Cosmetologists say that they can be started after the appearance of the first mimic wrinkles, but few resort to Botox injections before the age of 35-40. The advantage of the procedure is that the result is visible after a few days and persists for up to six months. The procedure is almost painless due to thin needles, small bruises may appear, which disappear after a couple of days.
2. Medium and deep peeling. If superficial peeling with fruit acids removes the top layer of the epidermis with dead cells, then the other two types of procedures work much deeper. Trichloroacetic acid is used in various concentrations, which literally burns out the old layers of the skin, leaving small islands for quick recovery. The procedure is painful, deep peeling belongs to the category of surgical interventions, but the result after recovery will pleasantly amaze. A salon session will help restore youth and make early skin aging invisible.
3. Dermabrasion. From the name you can understand that the essence of the procedure is to polish the upper layers of the skin. Dermabrasion is also painful, the skin may bleed during the procedure, it will take a long time to recover after the procedure - about 2 months. But the result is worth it: the folds on the skin become invisible, the upper layer of the epidermis is restored, the complexion is even and healthy.
4. Mesotherapy- one of the most popular procedures that allow a woman to preserve her youth. During the procedure, according to a special formula, depending on the type of skin, a meso-cocktail is made, which necessarily includes hyaluronic acid. With the help of small needles, the liquid is injected under the skin and carefully distributed by massage. There are almost no unpleasant sensations, recovery is fast. Small bruises may appear at the injection site.
5. Ozone therapy. An unusual procedure that allows you to saturate the skin layers with vital ozone and oxygen. The essence of ozone therapy is the subcutaneous injection of a gas mixture under the skin, with each injection 1 ml is injected. A small blister should inflate, which disappears as the mixture of gases is absorbed by the cells. As a result, blood circulation improves, age spots disappear, the skin becomes healthy and radiant. The result should remain for a long time. The procedure is painful, so the doctor may suggest pain medication.

Professional cosmetologists know how to keep youth longer. Refer to them more often, so you can prevent early skin aging.

Be sure to listen to the advice of cosmetologists when choosing anti-aging cosmetics, which are made according to special formulas and allow you to keep the epithelium in good shape for a long time. Regular care of the epidermis and its thorough moisturizing is a reliable way to stay beautiful and young for a long time.

Folk methods

Natural masks and creams quickly won the love of girls, most of them are prepared from familiar and familiar products. The skin after 40 years becomes drier and loses its tone, gathering in folds. The purpose of home masks is to deeply nourish the epidermis and saturate it with vitamins and collagen. Only with the regular and competent use of folk methods can you continue to maintain youth for many years.

The following mask recipes are considered the most effective:

• 1 tsp warmed honey + 2 tsp. aloe juice, keep 15 minutes;
• half a banana + 1 tsp. cream + oatmeal for thickening, apply for 20 minutes;
• mashed potatoes + 1 tbsp. l. cream + 1 tsp. olive oil + 1 tsp. glycerin, keep 20 minutes;
• gelatin + decoctions of herbs, apply a thick layer and rinse thoroughly;
• 1 tsp grated horseradish + 1 tsp. cream + egg yolk (for oily skin it is better to take protein);

Natural tonics will help to supplement care and cleanse the skin. They are made from decoctions of medicinal herbs. Chamomile has always been a favorite for most girls, it softens and disinfects the skin. If the epidermis is oily, you can prepare an alcohol lotion, a combination of St. John's wort and alcohol or cologne helps well.

For many ladies, maintaining beauty is achieved by regularly rubbing problem areas with ice. But it should not be from ordinary water, but from herbal decoctions. It is recommended to start from the area around the eyes, and then move all over the face along the massage lines. It is advisable to let the ice melt a little so as not to injure the epithelium.

Secrets of the eternal youth of the stars

“Of course, they have mountains of money and they can make five plastics a year!”, you say. In fact, not all stars are fond of plastic surgery, not everyone succeeds in doing a surgical intervention so that it is not conspicuous. Such beauties as Meryl Streep, Julianne Moore, Eva Longoria, Heidi Klum are categorically against plastic surgery. Despite the distrust of plastic surgeons, they look great. These ladies know exactly how long you can stay young and beautiful.

Here are the main tips from the inhabitants of Hollywood, who magically know how to preserve beauty for a long time:

1. Halle Berry: sleep at least 8 hours, start the morning with a glass of freshly squeezed juice, give up junk food and sweets, exercise every day for 45-60 minutes.
2. Cate Blanchett: eat a couple of lemons a day, visit the sauna a couple of times a week, go to a massage parlor regularly, use soft makeup.
3. prefer to use skin care cosmetics with a large amount of retinol in the composition;
4. regularly exfoliate and thoroughly cleanse the skin, so that the nourishing ingredients from creams and masks get deeper;
5. often turn to doctors and cosmetologists even for small imperfections;
6. do not hesitate to do salon procedures for cleaning and smoothing the epithelium.

Most of the above tips don't require thousands of dollars, but you will have to spend some money. But in the end it's worth it, right?

How not to harm?

So that the search for an answer to the question of how to prolong life and stay young and beautiful is crowned with success, remember a few simple tips:

• consult with a cosmetologist about skin care cosmetics;
• competently use masks, scrubs, tonics and creams;
• do not overdry the skin and moisturize it in time;
• do not abuse salon procedures, follow the rules of rehabilitation.

It is impossible to stay with the body of a twenty-year-old girl. The body ages, it is a natural process, but proper nutrition, regular exercise and carefully selected cosmetics do wonders for maintaining youth. An even greater miracle is created by love for yourself and the world around you. Be positive, happy and beautiful!

How to keep the skin youthful? This question interests every person, because everyone wants to stay young and attractive for a long time, especially when it comes to the beautiful half of humanity. There are no secrets or special magic in this matter. Only a responsible approach and the right actions will lead you to an excellent result.

Healthy and nutritious food is a guarantee of youth and fresh appearance. The diet of a person is directly reflected in his appearance. What do you need to eat to get compliments about beautiful skin for as long as possible? Products for youthful skin are fruits and vegetables. They contain vitamins, minerals, amino acids and other useful substances that the body needs so much.

Of course, there can be no question of any beauty if you do not drink enough water. Young skin is hydrated skin. The drier the epidermis, the faster it ages. Therefore, it is necessary to make it a rule to drink about 2 liters of water per day.

Healthy lifestyle and youthful face

It is possible to significantly rejuvenate the appearance with an integrated approach, that is, when exposed to the entire body.

1. Sports are obligatory, especially after 25 years, when the skin of any person begins to fade. Physical activity gives a good complexion, blush and just a fresh look. It is important to choose what you like: yoga, Pilates, aerobics, cardio, gym, etc.
2. Smoking has a detrimental effect on the whole body and on the skin. The fact is that nicotine tends to destroy valuable and necessary vitamin C. And it is necessary for the production of collagen, which maintains skin turgor.
3. It is important to spend a lot of time outdoors. If it is not possible to regularly go to the sea, then let it be at least a dacha. But sunburn should not be abused: solar radiation leads to skin aging. The same can be said about the solarium.
4. An excellent means for beauty and youth can be an ordinary dream. Sleeping and getting enough sleep is the main task of everyone who loves himself, wants to be healthy and beautiful. Every day you need to sleep at least 8 hours, but not more than 10. Dark circles under the eyes most often appear precisely from lack of sleep.

Mandatory home beauty treatments

Proper home care will contribute to the preservation of youthful facial skin. It does not require large financial costs, you just need a little free time.

If the question of how to prolong the youthfulness of the skin seems to you not yet disclosed, why not try home mesotherapy in miniature? To do this, you will need to buy a mesoscooter with medical needles no more than 0.2 mm and mesoserum. First, serum is applied to the face, on which you then need to walk with a roller. It forms microscopic punctures, due to which the selected rejuvenating agent more effectively penetrates into the deeper layers of the epidermis.

Gymnastics for the face

Training is necessary not only for the body, but also for the face. After all, it also has a lot of muscles. And they need a load. Special gymnastics will tighten the oval of the face, reduce mimic and age wrinkles, and prevent them.

1. The first exercise can be called a "pipe", because to perform it, it is enough to simply stretch your lips for 5-6 seconds, alternating with a period of relaxation.
2. The next exercise is to draw in your cheeks as much as possible, as if you need to drink something very thick from a straw. By the way, it is this technique that helps many famous beauties fight sagging cheeks.
3. It would be useful to recall some vowels from the alphabet: "o", "y", "s". It is necessary to alternate these sounds, pronouncing them 15-20 times.

In the beautician's office

It is very good if you have the opportunity to visit a professional beautician at least once every six months (or better once a month). Then beauty and youth are guaranteed, because you will be in the safe hands of a specialist. A bonus will be a special gloss in appearance.

Good procedures such as mesotherapy or facial massage. Alginate masks perfectly level the age. To cleanse the pores and to maintain turgor, you can undergo ultrasonic facial cleansing in courses.

If you consult with a beautician, then there is a chance to learn a lot more about individual care and how to preserve youth and beauty. Of course, all this will require certain costs. But even on your own, you can maintain the beauty and youth of the face at the proper level, if you approach this issue as consciously and responsibly as possible.

Every person has youth, but gradually it disappears. And many centuries ago, people wanted to look younger and used various methods for this. Today, when medicine is at its best, each of us has the opportunity, if not to stop the aging process, then at least to hide it visually. At the same time, it is desirable to start taking care of yourself when there are no signs of age either in movements or on the face.

When watching television, one gets the feeling that the secrets of the eternal youth of the stars are expensive braces or operations, but if you take a closer look, it becomes clear that their rejuvenation is hard work. In this article, we will learn about how to keep youthful.

Skin rejuvenation products

We mostly judge age by the condition of our skin. You need to start caring for her from a young age, because many people know that wrinkles are much easier to prevent than to remove them later. Their occurrence is influenced by natural processes occurring in the body. But not everyone knows how to keep skin youthful. With age, the number and rate of renewal of skin cells decreases, hormonal changes occur, decay products accumulate, and metabolism slows down. In addition, influence the appearance of wrinkles and external factors. Thus, the rays of the sun dry out the lipid outer layer of the skin, which protects it from moisture loss and various impurities, free radicals appear that adversely affect the skin. It thins out the elastin and collagen fibers that form its basis. In addition to age-related wrinkles, one of the problems of aging is mimic wrinkles that form at the sites of muscle contraction.

Cosmetics

• Exfoliators that remove the top layer of the dermis. They, cleansing the skin of keratinized old cells, prepare it for the application of various means. Procedures that remove the stratum corneum can improve the condition of the skin, make the complexion uniform, and also reduce unevenness.
• Cleansers that remove impurities from the surface of the skin.
• Sunscreens that prevent damage to the dermis from the sun's rays. They are needed year-round for everyone who is concerned about the question of how to maintain youth after 30.
• Means nourishing, elastin and collagen.
• Antioxidants that scavenge free radicals.
• Moisturizers.
• Nutrients that contain trace elements, vitamins and other beneficial substances.
• Means that affect the muscles, for example, containing botulinum toxin. The muscle, when exposed to this toxin, stops contracting, while mimic wrinkles are completely smoothed out.
• If you do not know how to keep youthful, then you will be interested in a lifting system that tightens sagging skin.

These funds are represented by different cosmetic brands. They are used in skin care at home, as well as in various salon procedures.

The result of the use of funds

Speaking about the results of using various means, we can say that only comprehensive care can give a greater effect. Everyone plans for himself how to keep his youth, starting from what he believes in, in addition, from his income. Sometimes women, chasing beauty, are too zealous, after which they get a funny, sometimes even deplorable result. For example, a face pierced with Botox is often noticeable by poor, unnatural facial expressions, and within 2-3 days after this procedure, injection marks remain on the skin.

Natural cosmetic

Lovers of natural skin care products use animal and plant products. So, many people know how to keep the skin youthful, using masks from all kinds of fruits and vegetables. For nutrition and tightening, an egg double mask is very popular: first you need to apply protein, hold a little, rinse, then smear the skin with yolk, also hold, then rinse. Various oils are used, the most popular among them are peach, olive, apricot, in addition, aromatic oils are also added. Oily solutions of vitamins E and A help fight free radicals - they are excellent antioxidants.

Nutrition for rejuvenation

• Purification, since the elimination of intoxication helps to keep the body young for many years.
• To maintain moisture and cleanse the body, you need to drink water, and it is also important which one to use. Drink at least 1.5 liters of fresh water daily. Today, many are experimenting, processing it in different ways. For example, melt water is considered useful, dead and living water (enriched with negative and positive ions) is also used - it can be prepared independently using an ionizer. Water infused with shungite has remarkable properties. Whichever option you choose, when you apply the right amount of water daily, cleansing processes are easier, and signs of dehydration go away.
• Cleansing the intestines and liver is necessary to keep the body young and healthy. Skin with normal functioning of the liver and intestines, the skin looks much better. To do this, you need to use enemas, while it is much better to balance your diet, add vegetables enriched with fiber to it, so that you do not have to resort to enemas. Constipation affects the state of the body very badly - they contribute to intoxication. But the cleansing of the liver is mainly divided into two areas - the acceleration of the outflow of bile, as well as the restoration and purification of its cells. Cholagogue herbs, there are a great many, they all improve the secretion of bile, which contributes to normal digestion. In addition, various tubages and mineral waters are used. Healthy digestion is the key to maintaining the health and youth of the body.
• Substances that prevent hormonal aging. Women who are thinking about how to maintain a youthful face should use folic acid and B vitamins. It is also known that estrogen hormones prolong a woman's youth, therefore, it is necessary to pay attention to phytoestrogens.
• Antioxidants. They bind free radicals that damage cells. Antioxidants include vitamin E and A, vitamin C, selenium, dehydroquercetin. The most successful is the combination of the above vitamins, selenium, coenzyme Q10 and beta-carotene. Antioxidants are found in fresh fruits, they are richest in blueberries, grapes, mountain ash, cranberries, red wine, currants, cocoa, green tea, noni juice, dark chocolate. In general, there are quite a lot of them in plants. The situation is aggravated by fast foods, drinks such as Coca-Cola, visiting a solarium, smoking.
• Substances that enhance the production of collagen, among them are vitamins, some amino acids, for example, lysine, which is found in pearl barley.

If you don’t know how to keep your face young, then you need to pay attention to your own nutrition - you should give up smoked meats, fast food, soda, marinades and other inventions of modern life and start eating foods based on fruits, vegetables and seafood (they improve the condition of the human body). Smoking should be avoided as it is a powerful factor in premature aging.

Body work

When discussing how to keep a woman young, you need to remember that you always need to get enough sleep. During sleep, our internal reserves are restored, the body rests, and the ability of the dermis to regenerate is activated. Moreover, if a person basically does not get enough sleep, this does not benefit his appearance and health!

It should also be taken into account that even a little physical activity prolongs youth (walking, yoga, dancing, etc.).

How to keep your neck youthful

To keep it, daily care is needed, which includes cleaning, protection and nutrition. When applying a mask or cream on the neck, you need to be extremely careful in the area of ​​\u200b\u200bthe thyroid gland, allowing only light touches in this place.

Yoga

So, how to keep youth after 35-40 years? The effect of yoga has been known for a long time, but in recent years, thanks to famous people demonstrating the results of working on their bodies, we can see it most clearly. For example, Madonna looks much younger than her years due to yoga classes.

Its effect on the rejuvenation of the body is conditionally divided into different areas:

• Relaxation. The main number of asanas (exercises) is aimed at complete relaxation of the body, and this helps to maintain one's health and cope with everyday stress. Meditation also helps relaxation, it takes only about fifteen minutes daily to feel the result in a few months.
• A healthy spine, from which a huge number of nerves that innervate the internal organs, muscles, skin, and so on, depart. Of course, keeping it in good shape contributes to the preservation of youth and health.
• Breathing exercises help to relax, as well as enrich the cells with oxygen, and this also helps to rejuvenate the body.

Swimming also gives an excellent rejuvenating effect. In this case, all muscle groups are involved in the work, therefore, it is much easier to lose weight, while creating a surprisingly beautiful relief of your body.

It should be noted that those people who play sports generally look younger than their years. They generally have less body weight, they maintain their own health, in addition, they are more cheerful, have an excellent psychological attitude.

Bath is an excellent recipe for body rejuvenation. It improves blood circulation, provides excellent gymnastics for blood vessels, which stimulates skin respiration, and increases the number of red blood cells.

Rejuvenation of the body and psyche

It has long been noted that mostly energetic and positive people look younger. Kim Basinger in one interview said that in order to look young, you need to feel like that, fool around and joke, enjoy life, laugh and flirt, and in this case, the next birthday will not spoil your mood and will not add years. What matters is how we relate to our lives, as well as what exactly we program ourselves for. To date, cases of complete healing from diseases are known, which occurs after undergoing a course of psychotherapy. People who do not despair and do not go into depression in case of any problem, but solve their life troubles constructively, know how to love life and express their emotions, look much younger.

One way to feel younger is to set yourself the task of an earlier stage of life, for example, to go to school at 60 years old. Even the period of retirement should be treated as a moment of incredible opportunity. You have to be able to see the good in every situation.

positive thinking

You have to learn to think positively. If we focus our attention on aging or illness, then we are afraid, upset, due to which the situation only aggravates. If at the same time we focus our attention on youth and health, then all our thoughts will begin to work for their preservation.

Sometimes there is a feeling that it is impossible to treat everything positively, there are situations in which it is difficult not to be scared or upset. But only we ourselves give emotional coloring to everything that happens around. Irritation, conflicts with others, stress - we can avoid this by learning to think adaptively. A huge number of studies have been conducted proving that emotionally balanced people report fewer symptoms than citizens with an irritated psyche.

Thinking about how to preserve youth and beauty, it is worth pointing out that meditation, a visit to a psychologist, and holotropic breathing will help in this matter. We need to work with our own fears, as fear binds both our thoughts and body. Once you figure this out, it becomes much easier to relax, and then start living a full, fulfilling life.

affirmations

Psychological attitudes also help to think positively. For example, you can hang a postcard with the image of something pleasant on the mirror at home. We very often only scold ourselves, while our dissatisfaction directly affects our condition. It is necessary to learn to love yourself as you are, in this case you will be able to harmonize your own life, the internal conflict will disappear - the daily struggle with yourself.

Examples of affirmations: “Whatever I do in this life, everything is right!”, “I am beautiful, smart, young!” and so on. The main thing is to pronounce with confidence that it is so. And do not think that this is a lie, because most often we can only see what is wrong with us, but we do not notice the positive.

We have touched only on the main ways of how we can keep our youth. And each of them is very important. But the main thing is to keep youth in your soul and a smile on your face, then everything else will follow!