Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

A spicy plant with shiny dark green leaves has been known since the ancient world. Temples and houses were decorated with celery, beds, flower beds were decorated, wreaths were made from leaves for the winners of sports competitions. The plant has also been used in medicinal practice. In the 15th century, it began to be eaten. First, fragrant greens came to the table, and after 300 years - a root crop. Today, leaves, stems, root are used in fresh, frozen and dried form. Celery juice has gained particular popularity among vegetable connoisseurs.

Useful properties and contraindications of celery juice

For the preparation of various dishes, celery is used fresh, boiled, dried and stewed. Most of the nutrients are found in fresh vegetables. The plant contains:

• vitamins: A, C, E, K, group B;
• minerals: iron, potassium, calcium, magnesium, copper, manganese, sodium, selenium, zinc, phosphorus;
• amino acids: asparagine, tyrosine, coumarin;
• flavonoids: apigenin, apiin, quercetin, isoquercitrin;
• carbohydrates;
• salt.

Thanks to this “cocktail” of useful substances, the miracle vegetable prevents and copes with a number of diseases. When drinking a drink, all the beneficial substances contained in the vegetable enter the body. The composition increases efficiency, energizes, improves overall well-being, cleanses, rejuvenates the whole body, accelerates metabolic processes. Freshly squeezed juice is used for:

1. Removal of toxins from the body. Coumarin ensures the stable functioning of organs, the circulation of lymph throughout the body, which is responsible for transport, excretion harmful substances, decay products from tissues, cleansing the body.
2. Enhance immunity. Vitamin C is successfully used for the prevention, treatment of infections, colds, respiratory diseases.
3. declines blood pressure. The drink contains the carbohydrate limonene, which reduces the level of stress hormones and has a mild sedative effect. It reduces the tone of blood vessels, which helps to lower blood pressure, and diuretic properties enhance the effect.
4. Improving the functions of the reproductive system. Celery is a natural aphrodisiac for both women and men. Regular use of the product increases attraction in women, and in men it increases potency. The drink is recommended for prevention / as part of the complex therapy of prostate diseases.
5. Strengthening the nervous system. B vitamins support the stable functioning of the nervous system. Drinking juice relieves stress, helps fight stress and depression. It is noted that in patients with Alzheimer's disease, with regular intake of celery drink, the development of the disease slows down.
6. Regulation of the functions of the gastrointestinal tract. The product has anti-inflammatory, mild laxative, carminative action. Vegetable drink promotes the production of gastric juice, prevents the formation of ulcers, helps scarring existing ones.
7. Crushing with subsequent removal of small stones from the kidneys and gallbladder. The antispasmodic effect of vegetable juice helps to relax the walls of the bile and urinary canals. Diuretic properties help to remove stones from the kidneys, and choleretic - from the gallbladder.
8. Reducing cholesterol levels. Phthalides, which are rich in juicy celery greens, help reduce the level of "bad" cholesterol. Thanks to the choleretic properties of spicy vegetables, cholesterol is quickly excreted from the body.
9. Slimming. The spicy vegetable has a minimal calorie content, which makes it a unique component of the diet. It accelerates the digestion of food, the removal of its residues, and the diuretic properties of the juice help to remove excess fluid from fatty tissues, eliminate edema, which helps to improve the figure. The drink reduces appetite, which helps to reduce portions of food.
10. Facilitate the process of quitting nicotine addiction. Celery juice restores the balance of ascorbic acid, has a tranquilizing effect, reduces appetite, which reduces stress when quitting a bad habit, making this process less painful.

The benefits of juice are unique, but for all healing properties There are a number of contraindications to the use of the vegetable itself and the juice from it. It:

1. varicose veins, thrombophlebitis;
2. acute form of gastric ulcer, duodenal ulcer, gastritis, colitis;
3. pregnancy, lactation;
4. malaria;
5. allergic reactions, atopic dermatitis, urticaria;
6. skin diseases;
7. epilepsy;
8. liver disease;
9. thyroid pathology;
10. exacerbation of diseases of the urinary, reproductive systems;
11. advanced age;
12. general exhaustion of the body after a serious illness.

How to cook

To prepare freshly squeezed juice, you can use all parts of the vegetable - root, stems (petioles), leaves. The recipes are easy to follow. The easiest way to squeeze it out is with a juicer. An auger is used to extract juice from the root, and a centrifugal juicer is used to extract greens. If this kitchen gadget cannot be used, a drink can be obtained by chopping a vegetable with a blender or grating and squeezing the liquid through cheesecloth or a fine mesh sieve.

celery juice recipe

There are many options for making drinks based on celery. This healing composition is perfectly complemented by freshly squeezed juices of beets, tomatoes, apples, carrots. To get a celery smoothie, you can use parsley, dill, basil, cucumber, sweet pepper. The vegetable has a pronounced self-sufficient taste, which makes it possible to do without the addition of salt, pepper, spices during cooking.

Greens for juicing get fresh, bright. Such stems contain the most nutrients. If the petioles need to be stored for some time, pack them tightly in a plastic bag and put them in the refrigerator. So it will be possible to preserve with minimal losses the unique composition of vitamins, minerals, micro-, macroelements inherent in this miracle vegetable.

From the root

• Time: 10 minutes.
• Servings: 1 person.
• Calorie content of the dish: 31 kcal.
• Cuisine: dietary.
• Difficulty: easy.

The use of the root to obtain juice is relevant in the cold season, when there is no greenery from open ground. Can be used alone or with apple, carrot, beet, orange juice. It is recommended to improve tone, improve appetite, regulate digestion, increase potency, remove toxins, toxins, reduce weight, normalize metabolism.

Ingredients:

celery - 200 gr.

Cooking method:

1. Wash the root crop thoroughly.
2. Clear.
3. Squeeze out the juice.
4. If using a blender or grater, strain the puree through cheesecloth or a fine mesh sieve.

from the leaves

• Time: 5 minutes.
• Servings: 1 person.
• Calorie content of the dish: 31 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: dietary.
• Difficulty: easy.

To extract juice from leaves and stems, choose fresh, bright greens. It is best to use plants grown on open ground with minimal use of fertilizers, not subjected to chemical treatment for long-term storage. If a blender is used to prepare the drink, 100 g of water can be added to the celery. To obtain a concentrated rich drink, puree can not be filtered. Then the product will be rich in fiber.

Ingredients:

celery - 4 stalks with leaves.

Cooking method:

1. Wash stems and leaves thoroughly.
2. Cut into small pieces.
3. Pass through a juicer or puree with a blender.

From celery and carrots

• Time: 10 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 29.5 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: dietary.
• Difficulty: easy.

Carrot and celery fresh is the most popular option for "blending" juice. Due to the natural sweetness, carrots complement, soften the earthy taste of celery. One glass of such a cocktail contains 4 daily norms of vitamin A. The preparation option is recommended by ophthalmologists for use as part of complex therapy for vision correction.

Ingredients:

celery - 2 stalks;

carrots - 3 pcs.

Cooking method:

1. Wash celery and carrots thoroughly.
2. Clean the root crop.
3. Cut vegetables into small pieces.
4. Squeeze out the liquid.
5. If a blender is used, add 250 g of water, beat until smooth.

Apple-celery juice

• Time: 10 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 38.5 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: dietary, children's.
• Difficulty: easy.

A mixture of celery and apple juice will be to your taste, not only for adults, but also for kids. A low-calorie drink turns out to be sweet, it becomes not only healthy, but also tasty. Hard apples are juicier, so they are preferable for making a cocktail. Apple juice with celery is recommended to increase the level of hemoglobin in the blood, with anemia, beriberi, in the post-infarction state.

Ingredients:

• celery - 3 stalks;
• apple - 2 pcs.

Cooking method:

1. Wash celery and apples thoroughly.
2. Cut the apples into 4 pieces, remove the core.
3. Cut the stems into small pieces.
4. Squeeze out the liquid.
5. If a blender is used, the apple-celery mass can be filtered through a fine mesh sieve.

How to drink

Although it has miraculous properties, celery drink should be consumed with caution and in moderation. Before starting a systematic intake, you should consult a doctor. The freshly squeezed version, like all fresh juices, is not recommended to drink with meals. This can cause fermentation processes in the gastrointestinal tract, provoke an exacerbation of gastric pathologies. If the doctor has not made special appointments, drink pure celery fresh 3 teaspoons half an hour before meals. Cocktails containing this vegetable component are recommended for use in volumes up to 1 glass per day.

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Celery juice: beneficial features and recipes

Freshly squeezed celery juice is a healthy drink that helps fight beriberi, supports immunity, stimulates reproductive function in women, and has a positive effect on potency in men. In addition, the drink has a low calorie content, only 16 kcal per 100 g of the product, thanks to which many girls use celery for weight loss. Fresh, smoothie or vegetable cocktail is ideal for body shaping, so celery dishes are often included in many diets.

Benefits of celery for weight loss

Celery greens have a unique composition, the product contains flavonoids, essential oils, fiber, amino acids, vitamins (B, C, PP, K, H, A), a large number of trace elements (magnesium, sodium, iron, zinc, calcium, chromium, selenium , phosphorus). In addition, the vegetable has 8 compounds that destroy the development of cancer cells. Regular consumption of celery juice will help to avoid the appearance of malignant tumor. Due to the low calorie content, the product is often drunk for weight loss. Useful properties of fresh celery:

• supports immunity;
• well suited for detox (getting rid of the body of toxins, toxins);
• has a calming effect;
• reduces appetite;
• helps to normalize fat metabolism;
• normalizes hemoglobin;
• improves the functioning of the digestive system;
• lowers blood pressure;
• enhances the production of gastric juice;
• removes excess fluid from the body;
• speeds up metabolism;
• increases vitality;
• slows down the aging process;
• reduces bloating;
• helps fight overeating;
• has a mild carminative and laxative effect.

Apart from effective weight loss, with regular use of a celery cocktail and other dishes from this vegetable for a certain time, the following positive changes can be noticed:

• increase the resistance of the nervous system to stress;
• cleansing of bad cholesterol;
• strengthening blood vessels;
• normalization of water-salt balance;
• skin rejuvenation;
• increase in working capacity, body tone;
• getting rid of nicotine addiction;
• replenishment of vitamin C deficiency.

How to make celery juice

Fresh celery for weight loss is made from young fresh greens. If you take the dry parts of the plant, they will not benefit the body. The juice itself can be made from the root or stem of the root crop. by the most in a simple way preparing a drink is passing the plant through a juicer. To prepare juice, a vegetable is taken that has been cleaned of dirt and damage. Morning is considered the ideal time to take fresh juice.

The storage time of the prepared drink should not exceed 3 days. You can preserve it for the winter, although there will be much less benefit in such a drink. There are many ways to make celery juice tastier for weight loss. To give it a pleasant taste, many people prepare smoothies: add honey, vegetables. Combinations with orange, carrot, apple fresh are popular. To improve the taste of vegetable juice, you can add a couple of drops of natural apple cider vinegar. In this case, you can not put salt in the drink, because. this will significantly slow down weight loss.

Without juicer

Efficient and fast way making celery juice for weight loss - using a juicer or blender, but because. a little drink is often required, it is easier to grate the stems of the plant on a fine grater. Next, you need to take a small amount of celery, transfer to gauze and squeeze. This method is convenient when you need to squeeze 3 teaspoons of juice to drink before the main meal.

celery and carrot juice recipe

One of the most popular weight loss shake recipes is the combination of celery and carrots for a deliciously fresh taste and high nutritional content. In addition, such fresh has a positive effect on vision, bone development, and strengthens the immune system. Carrot-celery juice is often supplemented with an orange or an apple. To prepare a drink you will need:

• celery - 1 pc.;
• carrots - 3 pcs.

Cooking method:

1. Wash and clean all ingredients.
2. Next, you need to grind them and throw them into a juicer.
3. Squeeze juice.
4. Pour the drink into a glass and drink half an hour after preparation.

In addition to carrots, other products can be put in the drink. A composition of beet juice, celery, parsley burns fat well. Useful fresh juices for the body can be obtained if the plant is mixed with orange juice (to reduce pressure) or watermelon (for the health of the bladder, kidneys). Juice from cucumber and celery removes toxins from the body. The combination of a vegetable with a pear contributes to rapid weight loss and increased libido.

How to take juice to lose weight

Often celery juice is used for weight loss. Since greens have a low calorie content, its use is possible even with a strict diet. A vegetable drink can be used as an additive to the diet of fasting days. The ideal option is to include drinking in the kefir unloading menu. In this case, drinks can be mixed or drunk separately. It is permissible to drink 0.5 cups of celery juice and 1.5 liters of kefir per day. It must be remembered that fasting days is often not possible. Permissible - once every 2 weeks for one day.

Doctors do not advise drinking fresh juices with meals, because. they are able to provoke an exacerbation of diseases of the gastrointestinal tract (gastrointestinal tract) and cause fermentation in the stomach. In addition, you can not drink a drink in large quantities. The optimal dosage is 1 glass per day in the morning. It is better to drink juice 30 minutes after its preparation.. For weight loss, 3 tablespoons of the drink at a time is enough, but fresh juice should be drunk regularly 2 times a day before the main meal. Even such a small volume will help in a few weeks to reduce weight and gain a fresh look.

Contraindications

The main condition for safe weight loss is the careful use of products that provide weight loss, taking into account contraindications. For example, pregnant women should abstain from celery juice. Such a drink can provoke uterine tone, which on early dates can lead to miscarriage, and in the last trimester - to early childbirth. During lactation, juice should also not be consumed, because. it can cause colic in the baby. Other contraindications are:

• pathology of the gastrointestinal tract (gastritis with increased secretory function, gastric ulcer) due to the ability of celery to increase the production of gastric juice;
• diseases of the genitourinary system;
• phlebeurysm;
• simultaneous use of diuretics, tk. this can lead to dehydration;
• elderly age;
• allergic reactions to the product;

All other people can use celery, because due to its composition, the vegetable is considered useful both for weight loss and for general health improvement. In this case, be sure to carefully monitor the reaction of the body to the drink. If side effects appear, then you should immediately stop taking it and seek help from a specialist.

Video

About the fact that carrots and celery can not only be eaten, but also drunk together, I learned from a friend who was on a juice diet. She was simply delighted with this combination of tastes - well, there are benefits, of course, too. I don’t need to tell anyone about the beneficial properties of carrots, but I’ll still say a few words about celery. It is believed that when fresh, it stimulates metabolism, immunity, general tone and even sexual desire.

Since from a conversation with a friend I remembered only a combination of products, but not the right amount, at first I got liquids that were not always pleasant in taste and appearance; but from the third or fourth time I still got a combination that I liked, and now I want to offer you to try it.

If we approach the name of this drink strictly, then I get not so much celery juice with carrots as carrot juice with celery and lemon. However, since I usually calculate the amount of carrots based on the weight of celery, then celery still comes first for me.

Through trial and error, I figured out that I like celery juice with carrots in a 1:3 ratio the most. With it, the liquid turns out to be a beautiful color, but at the same time it does not lose a spicy celery note. For those who are not familiar with such a fresh juice, I recommend trying it in a small amount to begin with - a specific thing!

Carrot-celery juice is often supplemented with an apple or orange. I liked the option with lemon and ... a pinch of salt, which gives the carrot-celery fresh a particularly unusual taste.

celery juice - The best way get the most out of this amazing plant, recognized as the king of vegetables. It is the use of the liquid fraction that allows the body to fully absorb active substances and vitamins, abundantly presented in the composition. The benefits and harms of celery juice depend on the amount drunk, and the state of health, sometimes such a valuable product is contraindicated.

Characteristic

Celery juice is squeezed from the aerial part of the petiole variety of the plant, the stems are quite watery, which gives a good yield of valuable liquid. It turns out a drink of rich green color with a pleasant taste and spicy aroma, which is desirable to use immediately after preparation.

Compound.

Royal positions in the vegetable variety of celery received due to the unique composition. It includes vitamins, trace elements, amino acids, easily digestible fiber, flavonoids and essential oils necessary for a person.

• Vitamins: C, groups B, A, H, K, PP.
• Trace elements: potassium, iron, phosphorus, sodium, magnesium, copper, chromium, zinc, selenium.
• Calorie content: 16 kcal per 100 grams.

Celery fresh contains 8 compounds that inhibit cancerous growths. It is necessary to regularly drink a freshly squeezed product to reduce the likelihood of this scourge.

What is useful

Celery is not a panacea for all ailments, but it is close to a mythical remedy and is useful for almost all organs and systems, and can be used as a prophylactic and therapeutic agent.

For cleansing.

An effective "broom" that frees from toxins, toxins, cholesterol deposits. It removes excess uric acid salts, which cause a lot of problems to the joints, an assistant for the kidneys and liver.

For the nervous system.

It has a pronounced sedative effect, relieves irritation, alleviates the condition in stressful situations, tones, improves brain function, improves mood.

For immunity.

Ascorbic, known for its ability to prevent colds and infections, is found in celery in large quantities. Fresh strengthens the immune system and increases the body's resistance, and when the sore has already caught on, it will help you recover faster and return to duty. And for smokers who are stressed with vitamin C, celery will be the best friend, neutralizing the negative effects of tobacco.

For the circulatory system and blood vessels.

Prevents the formation of blood clots, improves conductivity, normalizes blood flow. Prevention of strokes, heart attacks, coronary disease, normalization of hemoglobin levels. It dilates blood vessels and produces a diuretic effect, gently reducing pressure.

For the stomach.

For weight loss.

Celery juice for weight loss is a suitable remedy, it cleanses the body of harmful deposits, and enhances metabolism. Calories will burn, not having time to be deposited in fatty tissues. Losing weight with celery, the body is saturated with energy and useful substances and at the same time gets rid of fat. Fullness is accompanied by the accumulation of fluid, fresh will help to remove without harm to the kidneys and bladder.

The celery diet includes both fresh fresh from the plant and dishes prepared with the root vegetable. Juice drink in the morning and before meals, a few teaspoons. The benefits and harms of birch sap will also be of interest to those who want to lose extra pounds.

For men.

Celery juice is an aphrodisiac, it increases sexual desire in both sexes. For men, it is a natural stimulant, without side effects. Regular use of fresh juice will have a beneficial effect on potency, and the prostate gland will be grateful for such nourishment. A pronounced anti-inflammatory effect will prevent the development of prostatitis.

During pregnancy.

But for women in position, this rich drink is more likely to hurt. It helps to increase the tone of the uterus and relax the cervix, which can provoke a miscarriage. Although fresh juice is prohibited in the third trimester, it’s not worth the risk, it’s easier to play it safe and replenish vitamins during pregnancy through other products.

In cosmetology.

Why celery juice is good for health is understandable, but it is also indispensable for beauty. The combination of use with external use will preserve the youthfulness of the skin and get rid of dermatitis. Face masks based on celery extract brighten, tone and tighten, restore elasticity. They are suitable for dry skin in tandem with sour cream, and for oily skin, in combination with lemon juice.

A mask of two tablespoons of juice, egg yolk, a tablespoon of sour cream and five drops of rosemary essential oil, thoroughly mixed until smooth, will whiten even age spots. Dry clay masks should be diluted with freshly squeezed fresh juice instead of water, they will give faster results.

How to make celery juice

The most useful is freshly squeezed fresh, it retains its composition and does not have time to oxidize, but everyone can squeeze it out.

Pure celery juice.

The stems are used for spinning, and they can be processed in several ways.

Through a juicer - a lot of juice is obtained through a juicer. Raw materials are pre-washed, allowed to drain and processed. Whether pre-grinding is necessary depends on the model of the unit.

In a blender - you get juice with pulp or pure, if you strain the mass through a strainer or gauze.

On a grater - when you need a couple of tablespoons of juice before eating, it's easier to grate and squeeze the stem.

To improve the taste and additional enrichment, fresh is mixed with others, apple or carrot.

Juice from celery and carrots.

Celery - 2 stalks, carrots - 4 pieces. Process and mix, drink freshly squeezed. As with an apple, you can change the ratio of products, while maintaining the excess of carrot juice.

Apple juice with celery.

Celery - 1 stalk, apple - 2 pcs. Pass through a juicer, consume immediately, otherwise oxidation and decomposition of vitamins will begin. There are other proportions, but there is always less celery.

How to drink

It is not recommended to drink it in large quantities, and in small portions there are enough nutrients. Drink on an empty stomach, 2 - 3 teaspoons, thirty minutes before meals. Do not drink more than 100 ml per day, there will be a glut.

Contraindications

As an active drink saturated with enzymes and acids, fresh celery can do harm. There are also contraindications for maple juice, but it is neutral.

• Third trimester of pregnancy and lactation.
• Varicose veins and thrombophlebitis.
• Epilepsy.
• Exacerbations of genitourinary pathologies.
• Exacerbations of diseases of the stomach (ulcer, gastritis).
• Elderly age.

Celery juice is more of a medicine and energy drink than a refreshing drink. Drinking a couple of spoons a day, you protect yourself from tumors, heart attack and stroke. Not a panacea, but close.

Juice carrot celery benefit and harm

Miraculous celery juice: the benefits and harms of its use

Celery juice has great healing power, which is why it is so popular with people who value health. To begin with, it should be said that the “king of vegetables,” as the ancient Hellenes called celery, is a real pantry of vitamins, valuable amino acids, and trace elements. Vitamin C in its composition it is useful for cardiovascular ailments and is especially necessary for smokers, because due to their addiction to nicotine, they deprive themselves of a precious vitamin. Sweet tooth, consuming a lot of carbohydrates, needs "live" biologically active sodium, which is abundant in the plant. This element maintains the water-salt balance in the body, helps calcium dissolve and nourish the cells.

How useful is celery juice for people who want to stay young? Proteins, acids, salts and vitamins are a harmonious cocktail that slows down the aging process and rejuvenates the cells of our body. Flavonoids, which are rich in celery, are considered natural antioxidants, and in combination with ascorbic acid, they eliminate the fragility and fragility of capillaries.

With poor blood clotting, doctors advise drinking celery juice. The benefits and harms of the drink are determined by the vitamin K it contains. It helps stop bleeding, but also stimulates uterine contractions. Therefore, doctors recommend that pregnant women refrain from celery dishes. Nursing mothers are also not advised to include a vegetable in the diet, as it reduces the amount of milk.

Patients suffering from diseases of the gastrointestinal tract, urolithiasis, allergies, diathesis, obesity, according to experts, will be helped by reasonably consumed celery juice: the benefits and harms of its constituent substances are well studied and beyond doubt.

Celery juice has an excellent effect on the intellect, improves the overall tone of the body. Its external use is explained by its strong antibacterial and wound-healing properties.

Celery juice also has laxative properties. Benefit and harm in this case are determined by the measure. When using the remedy for intestinal pathologies, it is necessary to strictly observe the dose and follow the doctor's instructions.

Freshly squeezed juices are usually digested and begin to have a beneficial effect on health the fastest. Therefore, treatment with celery juice is much more effective than the use of this vegetable in a different form. The healing potential of the remedy will increase if you mix it with nettle and dandelion juice.

Health benefits of celery juice drinks

Juice can be made from the leaves, stems and roots of the plant using a meat grinder, grater or juicer.

If you add a tablespoon of honey to the juice, the drug will invigorate and reduce appetite, making the drink indispensable for people who want to lose weight.

A mixture of celery and carrot juices has proven itself in the treatment of nervous ailments, since both components restore nerve fibers well.

In combination with the juice of cabbage, beets or radishes, the above mixture is great for vitamin deficiency.

Half a glass of celery juice mixed with the same amount of milk makes for a drink that can energize you for the day. It is recommended to serve it for breakfast.

A remedy useful for diabetics and for people suffering from depression is celery juice mixed in equal parts with a decoction of cloves and cinnamon.

The “magic drink of love”, which, according to legend, aroused passion between Tristan and Isolde, consists of the following components: half a glass of celery juice, a quarter glass of pear juice and 25 grams of apple juice, which can be replaced with a teaspoon of apple cider vinegar.

Without exaggeration, we can say that the undoubted effect that celery juice carries is a benefit. And the harm of improper, harmful nutrition, in which our body receives not nutritious, but mostly "dead" elements with food abounding in concentrated carbohydrates, can be neutralized and reduced by eating juice and other dishes created from a wonderful and so affordable vegetable.

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Carrot juice. Another healthy yummy with celery

• List of Ingredients
• Cooking method
• About the benefits of carrots
• About the benefits of celery

Hi all! We are back with you in the recipe section. Today we have freshly squeezed carrot juice with celery - a new and healthy drink that our family members really liked. A glass of this life-giving juice during the day is a great way to strengthen the immune system, nourish the body useful vitamins and micronutrients.

Freshly squeezed juices also serve as an excellent tool for cleansing the body of toxins, removing radionuclides, rejuvenating the skin, and renewing the blood. And it's also very, very tasty! We really liked the combination of carrots with a bit of celery.

List of Ingredients

To prepare carrot juice with celery, we need only two ingredients. What could be easier. Right? So let's go! We need:

• carrots - 10 pieces
• celery - 1 stalk

Cooking method

All you have to do is squeeze the juice out of carrots and celery with a juicer. Below you can see how delicious it turns out. Look at the life-giving color of the juice. Mmm!

That's actually the whole recipe. Treat yourself and your loved ones with this really healthy drink. But we wish you good health! Be happy!

Bye everyone and see you soon!

About the benefits of carrots

Carrots are one of the few foods that contain the highest amount of vitamin A (beta-carotene). In addition, it contains vitamins D, B, C, E. If we talk about trace elements, then carrots are rich in potassium, calcium, iron, manganese, magnesium and phosphorus. Thus, it is a real storehouse of useful substances that our body needs so much. The energy value carrots are not large, only 32 kcal, proteins in its composition are 1.3 g, fats - 0.1 g, carbohydrates - 6.9 g.

Important! Do not abuse carrot juice. Due to the excess of the same beta-carotene, the liver is overloaded, and the skin may acquire a yellowish tint. It is recommended to drink no more than half a liter of carrot juice per day. For vitamin prophylaxis, half a glass is enough. Freshly squeezed carrot juice is contraindicated in exacerbation of peptic ulcer and diarrhea.

About the benefits of celery

Celery contains the following vitamins: C, B1, B2, B5, B6, B9, PP, E, K, as well as magnesium, sodium, potassium, phosphorus and iron. Thanks to this amazing composition, celery has a wide range of effects on the body. Namely:

• strengthens the immune system;
• has an anti-inflammatory effect;
• has a mild diuretic and laxative effect;
• normalizes metabolism;
• removes toxins well;
• essential oils in its composition have a regenerating effect on cells;
• has antiseptic and antioxidant properties;
• lowers blood pressure;
• beneficial effect on the joints, heart and blood vessels;
• has a calming effect.

Important! You should carefully eat celery or completely refuse to use it in the following cases:

• with exacerbation of chronic diseases;
• with exacerbation of peptic ulcer, gastrointestinal diseases, kidney stones and gall bladder;
• with high blood pressure;
• in severe forms of allergic diseases;
• with thrombophlebitis;
• with enterocolitis;
• during pregnancy and lactation.

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Carrot and Celery Juice - Juice Benefits | your aura

25.08.2014, 04:44

Juice from carrots and celery helps to remove excess acidity from the human body, which usually leads to irreversible consequences. The chemical composition of carrot-celery juice is considered very effective in the process of tissue repair, especially the nervous system and joints in general.

Celery contains a large amount of sodium, so it is also indispensable in the treatment of arthritis, which appears as a result of many years of consumption of devitaminized food - starch, flour, sugar. If there is enough sodium in the human body, then the disease is easily prevented. Carrot and celery juice after a few months of use can cure arthritis. At the same time, it is recommended to exclude flour, sugar and starch from food.

It is useful to drink juice from carrots and celery and in diseases of the nervous system. He will help her recover. Many diseases that occur as a result of excess uric acid in the body are considered to be the result of eating foods that are rich in phosphoric acid. At the same time, such products contain insufficient sulfur. If we talk about the benefits of carrot juice, then we can say that by mixing it with celery juice, you can balance the composition of these beneficial minerals in the body.

Carrots, celery and parsley

A mixture of parsley, carrot and celery juice is said to be an effective kidney cleanser. Carrot juice combined with celery and parsley for the adrenal glands is considered a specific nutrition. When drinking juice, the therapeutic effect is also on the optic nerves, on the sympathetic nervous system and the nervous system of the brain. Never take more than 1 tablespoon of concentrated parsley juice at a time. This can lead to nervous overexcitation.

Carrot juice mixed with parsley and celery juice should be taken in moderation. It is then that you can feel the effect of this drink. If chicory juice is poured into this composition, then with the help of this mixture, defects in the eyes that are associated with a violation of their muscular and nervous systems can be successfully corrected. From 0.5 liters to 1 liter of this mixture, which is taken every day for more than 3 months, will be able to restore normal vision.

A mixture of juice from carrots and beets

Telling about the benefits of carrot juice, it is worth mentioning beetroot juice. Although red beets are low in iron, they are considered an excellent source for restoring red blood cells. Beetroot juice is rich in sodium but low in calcium. As a result of this, it helps to dissolve calcium, which has settled on the inner surface of the wall of blood vessels. This entails an increase in blood pressure and, as a rule, heart disease. The presence of potassium in beets will help improve the activity of the whole organism, and the chlorine contained in it will provide a good cleansing of the liver, kidneys and gallbladder, and will also stimulate lymphatic activity.

Carrot juice combined with beet juice will provide the body with sulfur and phosphorus, as well as other alkaline elements and potassium. At the same time, a large amount of vitamin A also enters the body. As a result, this combination of juices is a good natural source of elements for building blood particles, especially red blood cells.

By adding cucumber drink to juice from beets and carrots, you can get an excellent remedy for treating and cleansing the gallbladder, prostate, liver and other glands. But to get a good result from the diet, it is necessary to remove all foods containing flour and sugar. This will be especially important when removing stones in the kidneys and gallbladder. By testing in practice how carrot juice is useful, it was possible to establish that the daily use of 0.5-1 l of juice mixed with beetroot can completely dissolve stones and make the quick intervention of doctors unnecessary. Good results were obtained when, during treatment, not only flour and sugar were excluded from the diet, but also products of meat origin. Together with the juice you need to take a huge amount of fruits and vegetables.

Beetroot juice is especially beneficial for women because it helps with menstrual disorders. During menopause, beetroot juice is more effective than the use of synthetic hormonal drugs, from which the body subsequently gets rid of for a long time.

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Celery and carrot juice

Freshly squeezed juice is a great way to get the vitamins and nutrients your body needs. Many who have a juicer at home will agree that nothing compares to freshly made juice from vegetables or fruits in terms of color, taste, aroma and health benefits.

Celery and carrot juice

So, today we suggest you prepare celery and carrot juice. This is a fairly popular juice blending option for a deliciously fresh taste and all the nutrients.