Cauliflower- a very wonderful vegetable. It is tasty, healthy, affordable and goes well with almost all products. So with her participation, you can cook a lot of different dishes.

Today's recipe is cauliflower with mushrooms, this is an easy recipe in terms of preparation. Judge for yourself, you need a minimum of products, it takes quite a bit, a maximum of 15 minutes, and in the end you get a hearty, tasty and completely independent dish.

Ingredients:

• 400 g of cauliflower;
• 400 g mushrooms (I have oyster mushrooms);
• 3 art. l. vegetable oil;
• 1 large onion;
• 1 bay leaf;
• 5 peas of allspice;
• a pinch of turmeric;
• salt - to taste;
• ground paprika - to taste;
• 2 branches of dill.

Preparation of cauliflower with mushrooms:

Cleaned and chopped the onion. Laid out in the pan. Slightly fried in vegetable oil.

Mushrooms (I had oyster mushrooms) washed, chopped.

Placed in the pan with the onions. Roasted for about 10 minutes. Salted them.

And while the mushrooms were fried, I took up the cauliflower. It must first be slightly boiled.

I usually cook cabbage with spices to make a cool vegetable broth, which can then be used to make soup.

So, she put a saucepan of water on the fire, threw allspice, bay leaf, salt and allspice peas.

I dismantled the cabbage into small inflorescences. Washed. And put it in boiling water. Boiled for 5-6 minutes. The main thing here is not to digest it so that it does not turn into porridge.

Then she laid out the boiled cabbage inflorescences in a pan with mushrooms.

Sprinkled with ground paprika and turmeric.

Mixed and fried everything together for another 3 minutes.

So delicious cauliflower with mushrooms is ready!

I really liked this dish with pickled cucumber and sauerkraut.

Enjoy your meal! Recipe from Tatiana Sh.

Calories: Not specified
Time for preparing: Not specified

From cauliflower, you can cook many delicious and simple dishes. If small inflorescences are boiled and seasoned with spices, butter or sour cream, it will work great side dish to meat, chicken or addition to rice, buckwheat, potatoes. And if you add something else to boiled cabbage, for example, fried mushrooms with onions and pour it all with a thick sauce, you get delicious casserole- not too high-calorie, healthy, satisfying. Cauliflower casserole with mushrooms, the recipe with a photo of which I offer, is served both as an independent dish and as a side dish for meat dishes, fried or boiled chicken, minced meat products, for example.
To prepare the filling (or sauce), which will bind all the ingredients of the casserole, you can take low-fat sour cream or cream - it's up to you to choose. In the casserole itself, in addition to mushrooms with onions, for a change, you can add some other vegetables (bell peppers or tomatoes, broccoli, Brussels sprouts). Choose spices in such a way that they do not clog the delicate taste of cauliflower. A small amount of coriander or a little sweet paprika is usually added to cauliflower dishes. You need to be careful with hot or black pepper, its excess will give bitterness, and the taste of cauliflower casserole will deteriorate dramatically.

Cauliflower Casserole with Mushrooms and Cheese - step by step photo recipe

Ingredients:

- cauliflower (inflorescences) - 300 gr;
- fresh champignons - 150 gr;
- onions - 2 small onions;
- sour cream - 2-3 tbsp. spoons;
- egg - 1-2 pieces;
- water or cabbage broth - 2-3 tbsp. spoons;
- vegetable oil or butter - 1.5 tbsp. spoons;
- ground coriander or paprika - 2-3 pinches;
- salt - to taste;
- hard cheese - 100 gr;
- any greens - for serving the finished casserole.

How to cook with a photo step by step

We turn on the oven, it needs time to warm up to 200 degrees. At the same time, put a pot of water on the stove, throw salt to taste. We wait until the water begins to boil intensively and load small cabbage inflorescences into it. As soon as the water boils again, turn off the fire. Drain the cabbage in a colander and leave to cool.




In the meantime, peel the onion and cut it into small cubes. We wash the champignons, cut the legs into circles, the caps into cubes or plates (not very finely).




In a frying pan, heat the vegetable oil or melt the butter. First, lay out the onion, bring it to transparency or brown it a little - cook as you like. Then add mushrooms. Evaporate all the mushroom juice, lightly fry the mushrooms. Salt to taste.






Mix boiled cabbage (it can be disassembled into even smaller inflorescences), fried mushrooms with onions. The base for the casserole is ready.




Now let's prepare the filling (thick sauce). It can be prepared with sour cream or cream. If you cook with sour cream, then you need to add a little water or a decoction in which cabbage was boiled so that the filling is not very thick. Beat the sour cream (cream) with the egg until smooth.




Salt to taste, season with coriander or other spices to your liking. Grate 30 grams of cheese on a fine grater, add to the filling.






We take a high form so that the cabbage inflorescences are laid in two layers. Fill almost to the top with the prepared mixture, pour in the filling. We put baked in a hot oven with a temperature of 200 degrees. Roasting time is approximately 20-25 minutes, until the filling is compacted.




When the filling becomes dense and binds all the ingredients, we take out the form from the oven. Sprinkle the cauliflower casserole with mushrooms with a layer of grated cheese, return to the oven for a few more minutes, just to melt the cheese. No need to wait until a golden crust forms, the cheese can dry out and become tough.




Cauliflower casserole is delicious both cold and hot, so calculate the cooking time so that by the time it is served, the casserole is either already cold or has just been cooked. You can supplement it with sour cream, and if you serve it as a side dish for meat, then any greens or

Mushrooms and cauliflower are a good source of protein, so together they make the dish even healthier. In addition, champignons contain healthy carbohydrates, vitamins D, E, PP, as well as iron, phosphorus, and zinc. And cabbage contains vitamin C, K and many others.

However, such a dish should not be given to children under two years old, since mushrooms contain chitin, which is difficult for the body to absorb.

On average, 100 grams contains:

• 3.78 proteins;
• 4.28 fat;
• 3.59 carbs;
• 65.16 kcal.

Step by step cooking instructions

Ingredients:

• head of cauliflower;
• half a kilogram of champignons;
• 200 gr of Russian cheese;
• egg;
• 250 gr sour cream;
• 2 tablespoons of vegetable oil;
• salt.

You can find out more about other recipes for cauliflower dishes with cheese in cream sauce at, and you can also read more about recipes for delicious and easy recipes for cooking cauliflower in sour cream.
Food processing:

1. Rinse the cabbage and boil for 10 minutes, drain in a colander.
2. Mushrooms, rinse and dry the egg.

Reference! If the cabbage is not pre-boiled, then it will be dry and not so tasty.

Cooking steps:

1. Disassemble the cabbage into inflorescences, salt and fry in oil.
2. Mushrooms cut into slices and fry.
3. Break the egg, beat well, add sour cream to it, mix everything well and add salt.
4. Lubricate the baking dish with oil, put on it a part of the cabbage, then a layer of mushrooms and cabbage again.
5. Pour the layered vegetables with the sour cream and egg mixture.
6. Coarsely grate the cheese and sprinkle on top.
7. Send to the oven for 15 minutes
8. As soon as a crust forms, you can take it out and serve it to the table.

Various variations of the recipe with champignons

With cheese

To prepare it, you need to reduce the amount of cabbage. So, instead of a kilogram, we need half a kilo, and instead of Russian cheese, we use mozzarella. You don’t need to lay out layers, just mix the mushrooms and cabbage, and then everything is the same as in the recipe itself.

with carrots

For this option, you do not need sour cream and eggs. We replace them with dill, basil, as well as carrots and olives. In this case, cut the mushrooms and carrots into strips and fry together. Since sour cream and eggs are not used here, olives and greens are cut on top of champignons with carrots, and cheese is also sprinkled.

with spices

To give a spicy taste and bright color when frying cabbage, add turmeric and paprika. You can also use red hot peppers. As a result, the dish will get a completely different flavor combination.

With cream

To make the taste of the dish softer, we use cream instead of sour cream, also mix with eggs, but add the cheese right here, and do not sprinkle on top, in addition, finely chop the dill and a clove of garlic. And then pour the vegetables with this whole mixture.

Attention! Since the main products in these recipes are already ready to eat, it is not necessary to cook them, you can just put them on a slow fire to form a crust.

Here is a visual video with another recipe for cooking cauliflower with milk sauce:

Conclusion

The combination of cauliflower with mushrooms is not only tasty, but also healthy. Currently, many recipes have been developed with the addition of various products from such familiar ones as cheese, tomato, to more savory ones - olives, green beans. Therefore, everyone can choose this combination of vegetables to their taste.

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Peel the carrots, wash and cut into thin strips or grate.

Peel the onion and cut into small cubes.

Disassemble the cauliflower into florets, put in warm water, add salt and bring to a boil.

Wash mushrooms and chop into thin slices. If you take other mushrooms, be sure to boil them in salted water with the addition of onions. If the onion turns black, it is better to refuse these mushrooms.

Mushrooms and cauliflower put in a pan and fry a little.

Wash the tomatoes, cut into two halves, remove the stalk and cut into cubes or chop in a blender to a puree state. You can replace the tomatoes with tomato paste - one tablespoon is enough.

Separately fry the onions and carrots, add chopped tomatoes or tomato.

Put the prepared vegetables in a convenient dish - a saucepan or saucepan and put on medium heat.

Leave to simmer covered for about 20 minutes. Cauliflower stewed with mushrooms will be even more fragrant if you add one bay leaf.

If there is little juice, you can add a glass of water. At the end of cooking, salt and add spices to taste.

You can cook the same dish in a regular slow cooker. To do this, pour vegetable oil on the bottom of the bowl, put all the vegetables and turn on the “Frying” mode. You can fry vegetables with the lid open.

When the vegetables get a ruddy hue, salt, add spices and close the lid. We decide to change to "Extinguishing" and cook for 15 minutes.

The recipe for cauliflower with mushrooms can also be used to prepare ordinary white cabbage. Fragrant vegetables can be served hot or cold. Braised cabbage can be used as a filling for pies. Enjoy your meal!

step by step recipe with photo

A tasty and healthy dish is cauliflower with mushrooms in the oven. This dish is ideal for those who follow the figure and are counting calories. Cabbage with mushrooms is also suitable for a children's table, but keep in mind that mushrooms are a rather heavy product for the body, so treat older children with this dish, after 7 years. In addition to mushrooms, you can add any other vegetables to cabbage: onions, sweet peppers, tomatoes, zucchini and eggplant.

Ingredients

• 350 g cauliflower
• 10-12 medium mushrooms
• 100 g hard cheese
• 1 tsp salt
• 1 st. l. vegetable oil
• spices as desired

Cooking

1. Wash the champignons thoroughly, disassemble the cauliflower into inflorescences, put in a colander and rinse. Be sure to check the inflorescences - insects can hide in them.

2. To make cabbage and mushrooms cook faster, you need to blanch them before baking. To do this, cut the mushrooms into 2-4 parts and put them together with the inflorescences in a saucepan.

3. Pour the ingredients with water and salt, mix and bring to a boil. After boiling, blanch the cabbage and mushrooms for 4-5 minutes, then drain in a colander.

4. Cover the baking dish with foil, grease it with vegetable oil. Transfer the cabbage with mushrooms to the form, at this stage you can sprinkle them with your favorite spices, then wrap the edges of the foil.

5. Send the form to the oven preheated to 180 degrees and bake for 20 minutes. Without wasting time, grate hard cheese on a large or small grater.