Many people do not like to eat onions due to the fact that after them an unpleasant smell remains. But at the same time, everyone is well aware of its benefits. Pregnancy is the time when you need to think only about the benefits.

Benefit and harm

• Almost all greens are rich, and green onion feathers are no exception.... Folic acid is one of the most important substances in pregnancy. It is responsible for the correct formation of the neural tube in the fetus and prevents the occurrence of congenital and genetic ones.
• It contains a lot of vitamin C, which not only helps to strengthen the immune system, but also helps to better absorb, which prevents the development of iron deficiency anemia.
• Green onions in sufficient quantities also contain iron itselfwhich makes it doubly beneficial for pregnant women.
• Onion feathers are also rich in magnesium.... It is involved in more than several hundred cellular reactions taking place in our body. It plays the main role in the regulation of neuromuscular tone.
• in its natural manifestation, it is useful for strengthening the skeletal system of the mother and its formation in the baby.
• Cellulose in green onions regulates digestive processes, helps to cope with.
• Phytoncides - natural antibiotics, which these greens are rich in, help not to get sick and cope with various.
• Green onions are available all year round, which is a big plus... Just 2 tablespoons added to the salad will provide mom and baby with nutrients.

Green onions for a pregnant woman cannot do much harm, but if consumed excessively, this can cause:

• discomfort in the abdomen;
• flatulence.

Possible contraindications

It is recommended to refrain from eating onions for those people who have diseases of the gastrointestinal tract, since it can irritate the mucous membrane of the stomach and intestines. However, you can try using it along with vegetable oil. This will soften the harshness of the green onions and help them digest better.

Should onions be added to food during pregnancy? Indeed, during pregnancy, a woman has to adhere to certain principles of nutrition, since, simultaneously with the mother, the unborn child indirectly feeds on the same food.

There is an opinion that dishes with onions and garlic affect the occurrence of allergic reactions in the baby. Is it true? Let's figure it out.

Can onions be allowed during pregnancy?

Can onions be allowed during pregnancy? During the planning period and in the first trimester, onions are even recommended to be consumed, since they contain folic acid, which plays an important role in the formation of the fetus. Folic acid deficiency can cause congenital fetal abnormalities and premature birth. In addition to onions, experts advise eating greens, cheese, offal, and carrots.

Of course, large quantities of onions can harm the mucous membrane of the digestive tract, so you should not get carried away with them. Small portions of onions during lunch will not hurt: this is an excellent prevention of colds and flu. Especially considering that it is highly undesirable to get sick with acute respiratory infections during pregnancy. In addition, onions contain a sufficient amount of chlorophyll, which promotes blood formation. Consuming onions, you can increase a weakened appetite, strengthen immunity, stabilize digestion, and improve blood circulation. Often, pregnant women report improved sleep after eating onions.

Onions are not welcome in the second half of pregnancy: in the future, they can affect the development of diathesis in the baby.

Green onions during pregnancy

Many people are happy to add green onions as decoration to many first and second courses, but it is popular not only for its bright and appetizing color. Shoots of green onions surpass even the onion head in terms of the number of useful components. You can also sprout green onions at home from ordinary onions, or from shallots or batun.

Green onions during pregnancy are just a complex vitamin preparation! With a pronounced lack of vitamins (and during pregnancy this is not uncommon), onion shoots turn out to be very useful. According to some reports, 100 g of green onions contain a daily requirement of vitamin C. Useful shoots are also rich in vitamins A and B, as well as chlorophyll, which is involved in the hematopoietic mechanism. Two tablespoons of chopped green onions contain nearly 6.5 mcg of folate.

Dishes sprinkled with green onions have a beneficial effect on appetite, adding not only benefits, but also presentability to food.

It is necessary to pay attention to the shelf life of onion shoots: it is quite short, since green onions quickly lose moisture and, along with it, many useful properties.

You should not "lean" on green onions with high acidity, tachycardia, gastritis and gastroduodenitis in the acute stage.

Onions during pregnancy

Onions are ignored by many women, despite the fact that they are present on our table throughout the year. You can buy it without any problems in almost any grocery store, in markets or in supermarkets.

Nevertheless, onions are incredibly useful during pregnancy. In addition to the well-known and powerful antimicrobial action, onions effectively relieve diarrhea, enterocolitis, weakness of intestinal motility, atherosclerotic changes in the vessels.

The magnesium present in onions helps relieve constipation, a common symptom during pregnancy. In addition, magnesium is actively involved in at least 300 reactions at the cellular level, which characterizes the importance of this element for the health of a pregnant woman and her unborn baby.

The healing ability of onions can also be used to maintain the beauty of the skin and hair. For example, to eliminate dandruff and hair loss, it is recommended to rub onion juice into the roots. As a result, the hair will be strengthened, and the scalp will no longer flake off and form dandruff.

An onion-based anti-wrinkle mask will also help get rid of excess pigmentation on the skin.

Onions and garlic during pregnancy

On the Internet, you can find a lot of information about the benefits and dangers of onions and garlic. But is it possible onions and garlic during pregnancy?

Garlic used during pregnancy can increase the contractile activity of the uterus, which, as you can imagine, is not very good. Therefore, you should not use garlic in large quantities. One or two cloves are perfectly acceptable. If there is a danger of spontaneous termination of pregnancy, then it is better to refuse the use of garlic.

In addition, garlic is included in the list of possible allergens, so it should not be eaten by women with a negative allergic history, or in late pregnancy.

All other women can eat garlic. Especially if you like the taste of garlic, then you should not deny yourself the pleasure. The main thing is not to abuse it.

Onions and garlic during pregnancy are excellent for maintaining folate levels, protecting the body from infections, and stimulating blood circulation and thinning the blood. Eating onions and garlic is only encouraged if the pregnant woman is not prone to allergies and intolerances to such foods.

If for some reason you cannot eat fresh garlic, you can replace it with a pickled analogue. Pickled onions and garlic carry practically no danger to the body.

Onions with honey during pregnancy

Onions and honey are good antimicrobial agents in and of themselves, but in combination with each other they give just a wonderful effect. The most popular combination of onions and honey for treating coughs - many find this remedy simply irreplaceable. However, the question remains: will it be beneficial, and will it not be harmful, if you consume onion with honey during pregnancy?

The fact is that among the main contraindications to the use of both honey and onions, an allergic predisposition of the body is distinguished. If you are allergic to beekeeping products or onions, then, unconditionally, this recipe is not for you. If everything is in order and there is no allergy, then this treatment can be used without problems, both for the prevention of colds and for the treatment of coughs.

Coughing during pregnancy is a very undesirable phenomenon: by straining the abdominal muscles and diaphragm when coughing, you can provoke bleeding, the threat of miscarriage, especially a low placenta previa.

Since it is not recommended to take medications during pregnancy, folk remedies come to the rescue, and, in particular, onions with honey. They can be used together by grating onions or passing them through a meat grinder and mixing with honey. The resulting mass must be eaten at 1 tsp. before going to bed (if you have a night cough), or after every meal.

For the treatment of sore throats and colds, you can use onion juice with honey, or onion inhalations: take the onion, peel it, boil for a minute and a half in a saucepan under the lid. Next, we remove the pan from the heat, carefully bend over it, covering our heads with a towel, and breathe over the vapors. Only this must be done as carefully as possible so as not to get burns of the mucous membrane. After 3 minutes, we stop the procedure, wrap ourselves in a blanket and drink a cup of tea or milk with honey. This treatment is recommended twice a day until complete recovery.

For a runny nose, you can simply cut the onion in half and inhale the smell of the onion.

When pregnant, you want onions

Why do the taste desires of a pregnant woman change dramatically and often enough? Sometimes you want something strange and incompatible (herring with jam or onion dessert), obviously harmful (fatty whites, chips or salty croutons), or generally inedible (plaster, toothpaste, etc.).

Most often, an intolerable desire to eat something specific is a kind of hint from your body or the future baby that you have a lack of any trace elements, or this may be a signal of some kind of malfunction in the body.

If you want onions during pregnancy, then in most cases this is a signal of an approaching cold: your body is attacked by bacteria or viruses, and the immune system asks you for help in the form of onion phytoncides.

Sometimes the desire to eat onions is associated with painful conditions of the thyroid gland. In order to refute this version, you can take a blood test for thyroid hormones.

Experts advise: if the body wants something, then it really needs it. Don't argue with your body, eat some onions and don't worry: your body knows better.

Onions with a cold during pregnancy

We have already talked about the treatment of cough with onions and honey. However, onions can treat not only a cough, but also a runny nose.

Onions for a cold during pregnancy are used if there are no contraindications:

• allergies to onion preparations;
• bronchospasm;
• stomach ulcers and gastritis.

For vasomotor rhinitis, the outer skin of the onion is used - the one we usually throw away when we peel the onion. Chop the husk as finely or arbitrarily as possible and fry in a dry frying pan until charred. We inhale the smoke from the husk alternately with each nostril.

Another method can be used. We grate the onion. We spread the mass with a cup, cover the top with a cardboard cone with a hole. We put the cup in a large container with boiling water. Through the hole we inhale the steam alternately from the right and left nostrils.

There is another option for using grated onions. Pour the mass with hot sunflower oil and insist, covered with a blanket, one night. In the morning we filter the oil and use it to lubricate the nasal mucosa for various types of rhinitis.

And another non-standard folk method that helps with nasal congestion and sinusitis. We take the smallest onion (as for seedlings), peel it and cut it lengthwise. We cut the inside of each half with small cuts, not completely. We wrap each piece of onion with gauze and put it in the ears. We wrap the head with a scarf. After a few minutes, the sinuses should clear up and feel better.

Benefits of onions during pregnancy

Onions can be eaten fresh, boiled, fried, pickled and dried. In ancient times, onions were used to treat scurvy due to their high vitamin C content.

Both the shoots and the bulb contain many phytoncides that suppress the vital activity of pathogens. This makes it possible to successfully use onions for the treatment and prevention of respiratory infections, colds, laryngitis, etc.

Pregnancy is the happiest period of life for every woman who is expecting a baby. After all, to become the author of such a miracle as a new life is something divine and magical. Feeling such a great responsibility, almost every expectant mother is worried about her child developing healthy. Therefore, the issue of nutrition for a pregnant woman is one of the most sensitive and important topics. In today's article, we would like to talk about how useful onions are for pregnant women and whether expectant mothers can eat them.

Onion - from seven ailments

To begin with, onions contain folic acid, which plays an important role in fetal development during pregnancy. The lack of this substance can lead to congenital malformations of the unborn baby and premature birth. Moreover, DNA synthesis also takes place with the participation of folic acid, so onions are very beneficial for pregnant women, especially in the first trimester.

It is also important to note the fact that this product contains quite a lot of phytoncides, which are the most active fighters against colds. But it's no secret that at the initial stage of pregnancy, colds and acute respiratory infections are very dangerous for the child, since during this period the formation of the main organs takes place.

Among other things, onions contain chlorophyll - a substance that is simply irreplaceable for the process of hematopoiesis in the body. It is also important to note that onions increase appetite, improve the absorption of food and normalize digestion. Some experts recommend consuming onions during pregnancy to improve sleep.

Can I eat onions during pregnancy?

Based on the foregoing, we can conclude that eating onions during pregnancy is not only possible, but also necessary. Moreover, you can safely eat both onions and green onions in season. You must admit that even those who do not like onions are unlikely to refuse vitamin vegetable salads with green onion feathers in the spring.

As for onions, it is especially recommended to use it during an exacerbation of colds, since it is an excellent prevention of these diseases. And given the fact that drug treatment in an "interesting position" is extremely undesirable, the onion is just a panacea for all colds.

Thus, it can be argued that onions during pregnancy are useful not only for the expectant mother, but also for the child, who will receive many useful vitamins and elements. Well, a mother who will eat onions during pregnancy will always be protected from viruses and bacteria.

And finally: what dishes can you add onions to? Both onions and green onions are added to soups and broths, snacks and salads to add exquisite flavor to dishes.

In conclusion, we suggest that you familiarize yourself with a very tasty onion recipe that will appeal not only to you, but also to your household.

Recipe one: onion pie

Ingredients:

• 125 g butter
• 1.5 cups flour
• 3 whole eggs and 1 yolk,
• 1 kg of onions
• 3/4 cup sour cream
• salt and pepper to taste.

Preparation: knead the dough by mixing butter, flour, yolks, 2 tbsp. spoons of cold water and salt. Wrap the finished dough in plastic and put in the refrigerator for an hour.

Cut the onion into thin rings, put in a saucepan, and simmer with a little water. Add salt, pepper, sprinkle onions with 2 tbsp. spoons of flour and pour in sour cream. Mix everything. Simmer for 5 minutes, then cool slightly and mix with beaten eggs. Roll out the dough and place in a mold so that the edges are high. Fill the pie with the filling. Bake in oven for 35 minutes.

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Especially for beremennost.net Ira Romaniy

Onions are a very common and beloved vegetable. Its advantage is a specific pungent taste, but it is also a disadvantage, having an aggressive effect on the gastrointestinal tract. Expectant mothers are especially sensitive to various food irritants, so the question of whether it is possible to eat green and onions during pregnancy needs to be clarified.

There are many areas of application of this product - from cooking to cosmetology and traditional medicine. In order not to harm your health in such a crucial period, you need to familiarize yourself with the rules for using onions, precautions and contraindications.

Benefit and harm

What about the beneficial properties of onions? This vegetable is a real storehouse of vitamins and minerals. It contains:

• vitamins of group B, as well as A and C;
• calcium;
• iron;
• potassium;
• phosphorus;
• selenium;
• phytoncides;
• sahara;
• nitrogenous substances;
• essential oils.

Of particular value are phytoncides present in large quantities in onions. These compounds are capable of destroying bacteria and viruses. That is why onions are often used to prevent the incidence of respiratory infections.

In addition, when consumed in reasonable amounts, it stimulates the production of gastric juice, improves the digestive process and the functioning of the cardiovascular system. There is also a strengthening of bone tissue, a positive effect on the nervous system is noted.

But it is dangerous to abuse onions, especially fresh ones. It enhances the fermentation processes in the intestines, can exacerbate chronic gastrointestinal diseases, nausea, vomiting, heartburn and other unpleasant manifestations. An allergic reaction is also possible. During pregnancy, this is possible, even if the woman tolerated the product well before conception. Read more about the signs and effects of allergies in pregnant women →

Indications and contraindications

Eating onions is recommended in the absence of appetite, vitamin deficiency, constipation, a tendency to colds, hypotension. It also helps prevent plaque buildup, iron deficiency anemia, and immune system malfunction.

But eating fresh onions in large quantities is unacceptable if a person has:

• hypertension;
• asthma;
• diseases of the kidneys, heart, gallbladder and liver;
• peptic ulcer;
• heartburn.

It should be borne in mind that onions provoke the release of an excess amount of gases, therefore it is not recommended for flatulence. An absolute contraindication to eating this vegetable internally and externally is an allergy to it. Read more about how to cope with flatulence during pregnancy →

Can pregnant women have onions?

Due to the change in taste preferences, the taste and smell of onions during pregnancy can cause an intolerable desire to eat them. However, expectant mothers have to be very selective about food so as not to harm the baby. In this regard, the question arises - is it possible to eat onions during pregnancy and if so, how much and how to eat them? In itself, the new position of a woman is not a contraindication, but caution still does not hurt. Consider the features of eating green and onions during pregnancy.

Onion

A healthy person is allowed to eat up to 100 g of fresh onions per day. Better to add it to salads or appetizers. You can also put onions in soups and main courses, or eat a bit. This will support the immune system and saturate the body with natural vitamins. But with constant use or exceeding the permitted amount, there is a risk of getting gastritis and heartburn.

Boiled onions are also useful. During heat treatment, it loses some of its vitamins, but it is able to lower blood sugar levels and improve the functioning of the pancreas. For pregnant women suffering from chronic pancreatitis or gestational diabetes, it is recommended to eat 1 medium-sized boiled or baked onion daily on an empty stomach.

Green

Green onion shoots are rich in folic acid and vitamin C. Its use is not only not prohibited, but even recommended for expectant mothers. Green onions during early pregnancy reduces the risk of developing congenital anomalies in the fetus and prevents vitamin deficiency in women.

Of course, this does not mean that you need to eat bunches of onions. It is enough to add 2 tbsp to food. l. fresh chopped shoots.

Choosing the right green onions is important to maximize your benefits. Shoots should not be too long, lethargic or darkened. It is not worth storing it in the refrigerator for a long time - green onions wither quickly, and useful substances leave with moisture. It is much more practical to grow it yourself at home.

Application methods

In addition to being used in cooking, onions are actively used in folk medicine and cosmetology. With it, you can get rid of colds, nasal congestion, cough, hemorrhoids, vitamin deficiency, improve the condition of the skin and hair.

Here are some common medicinal uses of onion gruel and juice:

1. Onions during pregnancy with a cold. At the first signs of ARVI, it is recommended to do onion inhalation. For this, 3 tbsp. l. chamomile is poured with boiling water and kept on fire for 10 minutes. Then rub 1 onion and lemon on a fine grater. The mixture is placed in a decoction of chamomile and breathed in pairs for 10-15 minutes.
2. Onions for a cold during pregnancy.If your nose is blocked, take 1 onion, grate and squeeze the juice. To it you need to add 150 ml of water and 1 tbsp. l. honey. The product is stirred well and infused for 1 hour. During pregnancy, onions are instilled into the nose with a pipette, every 3 hours, 3 drops are injected into the right and left nostrils. Read more about the treatment of rhinitis in pregnant women →
3. Onions for coughing during pregnancy. Put 1 chopped fresh onion on 200 ml of milk and cook until soft. Then the mass is ground through a sieve and drunk in 2 doses, the treatment is continued until the condition improves. Milk with onions during pregnancy is a safe remedy for dry, debilitating cough.
4. Onions for the prevention and treatment of hemorrhoids. Juice is squeezed out of a fresh onion and take 1 tsp. before meals three times a day.
5. Dandruff onion. To get rid of this problem, rub onion juice (2-3 tablespoons) into the root of your hair and wrap your head with a towel. An hour later, the product is washed off, the procedures are repeated 2 times a week for 1-2 months.
6. Onions for health and hair growth. Mix onion juice (2 tablespoons), cognac, honey, sea salt, burdock oil and kefir (all ingredients 1 tablespoon each). Apply the mixture along the entire length of the hair, after 1.5 hours, wash your hair thoroughly. The frequency of the procedures is the same as for dandruff treatment.
7. Onions for skin pigmentation. In expectant mothers, age spots are not uncommon. To lighten the skin, wipe your face with a freshly cut onion ring daily, then apply sour cream on the treated areas for 10 minutes.

Precautions

Onion juice during pregnancy, like the vegetable itself, is very useful. But you need to use folk remedies with caution. If, when applied externally, severe discomfort, burning or redness of the skin appears, the product is immediately washed off.

You need to eat fresh onions inside in moderation, listening to the body's reaction. If there are signs of allergy, the product should be excluded and a doctor should be consulted. To protect the unborn baby, it is not recommended to eat a lot of onions in the second half of pregnancy. This can provoke diathesis and food allergies in the baby after birth.

If during pregnancy you really want onions and health allows this, you should not deny yourself. Thus, the body signals a lack of nutrients, and their receipt from a natural source will only benefit. However, in everything, measure is important. Onions are a burning product and in order to avoid problems with the gastrointestinal tract, its amount must be limited.

Useful video about the medicinal properties of leeks

Green onions during pregnancy

Many people are happy to add green onions as decoration to many first and second courses, but it is popular not only for its bright and appetizing color. Shoots of green onions surpass even the onion head in terms of the number of useful components. You can also sprout green onions at home from ordinary onions, or from shallots or batun.

Green onions during pregnancy are just a complex vitamin preparation! With a pronounced lack of vitamins (and during pregnancy this is not uncommon), onion shoots turn out to be very useful. According to some reports, 100 g of green onions contain a daily requirement of vitamin C. Useful shoots are also rich in vitamins A and B, as well as chlorophyll, which is involved in the hematopoietic mechanism. Two tablespoons of chopped green onions contain nearly 6.5 mcg of folate.

Dishes sprinkled with green onions have a beneficial effect on appetite, adding not only benefits, but also presentability to food.

It is necessary to pay attention to the shelf life of onion shoots: it is quite short, since green onions quickly lose moisture and, along with it, many useful properties.

You should not "lean" on green onions with high acidity, tachycardia, gastritis and gastroduodenitis in the acute stage.

Onions during pregnancy

Onions are ignored by many women, despite the fact that they are present on our table throughout the year. You can buy it without any problems in almost any grocery store, in markets or in supermarkets.

Nevertheless, onions are incredibly useful during pregnancy. In addition to the well-known and powerful antimicrobial action, onions effectively relieve diarrhea, enterocolitis, weakness of intestinal motility, atherosclerotic changes in the vessels.

The magnesium present in onions helps relieve constipation, a common symptom during pregnancy. In addition, magnesium is actively involved in at least 300 reactions at the cellular level, which characterizes the importance of this element for the health of a pregnant woman and her unborn baby.

The healing ability of onions can also be used to maintain the beauty of the skin and hair. For example, to eliminate dandruff and hair loss, it is recommended to rub onion juice into the roots. As a result, the hair will be strengthened, and the scalp will no longer flake off and form dandruff.

An onion-based anti-wrinkle mask will also help get rid of excess pigmentation on the skin.

Onions and garlic during pregnancy

On the Internet, you can find a lot of information about the benefits and dangers of onions and garlic. But is it possible onions and garlic during pregnancy?

Garlic used during pregnancy can increase the contractile activity of the uterus, which, as you can imagine, is not very good. Therefore, you should not use garlic in large quantities. One or two cloves are perfectly acceptable. If there is a danger of spontaneous termination of pregnancy, then it is better to refuse the use of garlic.

In addition, garlic is included in the list of possible allergens, so it should not be eaten by women with a negative allergic history, or in late pregnancy.

All other women can eat garlic. Especially if you like the taste of garlic, then you should not deny yourself the pleasure. The main thing is not to abuse it.

Onions and garlic during pregnancy are excellent for maintaining folate levels, protecting the body from infections, and stimulating blood circulation and thinning the blood. Eating onions and garlic is only encouraged if the pregnant woman is not prone to allergies and intolerances to such foods.

If for some reason you cannot eat fresh garlic, you can replace it with a pickled analogue. Pickled onions and garlic carry practically no danger to the body.

Onions with honey during pregnancy

Onions and honey are good antimicrobial agents in and of themselves, but in combination with each other they give just a wonderful effect. The most popular combination of onions and honey for treating coughs - many find this remedy simply irreplaceable. However, the question remains: will it be beneficial, and will it not be harmful, if you consume onion with honey during pregnancy?

The fact is that among the main contraindications to the use of both honey and onions, an allergic predisposition of the body is distinguished. If you are allergic to beekeeping products or onions, then, unconditionally, this recipe is not for you. If everything is in order and there is no allergy, then this treatment can be used without problems, both for the prevention of colds and for the treatment of coughs.

Coughing during pregnancy is a very undesirable phenomenon: by straining the abdominal muscles and diaphragm when coughing, you can provoke bleeding, the threat of miscarriage, especially a low placenta previa.

Since it is not recommended to take medications during pregnancy, folk remedies come to the rescue, and, in particular, onions with honey. They can be used together by grating onions or passing them through a meat grinder and mixing with honey. The resulting mass must be eaten at 1 tsp. before going to bed (if you have a night cough), or after every meal.

For the treatment of sore throats and colds, you can use onion juice with honey, or onion inhalations: take the onion, peel it, boil for a minute and a half in a saucepan under the lid. Next, we remove the pan from the heat, carefully bend over it, covering our heads with a towel, and breathe over the vapors. Only this must be done as carefully as possible so as not to get burns of the mucous membrane. After 3 minutes, we stop the procedure, wrap ourselves in a blanket and drink a cup of tea or milk with honey. This treatment is recommended twice a day until complete recovery.

For a runny nose, you can simply cut the onion in half and inhale the smell of the onion.

When pregnant, you want onions

Why do the taste desires of a pregnant woman change dramatically and often enough? Sometimes you want something strange and incompatible (herring with jam or onion dessert), obviously harmful (fatty whites, chips or salty croutons), or generally inedible (plaster, toothpaste, etc.).

Most often, an intolerable desire to eat something specific is a kind of hint from your body or the future baby that you have a lack of any trace elements, or this may be a signal of some kind of malfunction in the body.

If you want onions during pregnancy, then in most cases this is a signal of an approaching cold: your body is attacked by bacteria or viruses, and the immune system asks you for help in the form of onion phytoncides.

Sometimes the desire to eat onions is associated with painful conditions of the thyroid gland. In order to refute this version, you can take a blood test for thyroid hormones.

Experts advise: if the body wants something, then it really needs it. Don't argue with your body, eat some onions and don't worry: your body knows better.

Onions with a cold during pregnancy

We have already talked about the treatment of cough with onions and honey. However, onions can treat not only a cough, but also a runny nose.

Onions for a cold during pregnancy are used if there are no contraindications:

• allergies to onion preparations;
• bronchospasm;
• stomach ulcers and gastritis.

For vasomotor rhinitis, the outer skin of the onion is used - the one we usually throw away when we peel the onion. Chop the husk as finely or arbitrarily as possible and fry in a dry frying pan until charred. We inhale the smoke from the husk alternately with each nostril.

Another method can be used. We grate the onion. We spread the mass with a cup, cover the top with a cardboard cone with a hole. We put the cup in a large container with boiling water. Through the hole we inhale the steam alternately from the right and left nostrils.

There is another option for using grated onions. Pour the mass with hot sunflower oil and insist, covered with a blanket, one night. In the morning we filter the oil and use it to lubricate the nasal mucosa for various types of rhinitis.

And another non-standard folk method that helps with nasal congestion and sinusitis. We take the smallest onion (as for seedlings), peel it and cut it lengthwise. We cut the inside of each half with small cuts, not completely. We wrap each piece of onion with gauze and put it in the ears. We wrap the head with a scarf. After a few minutes, the sinuses should clear up and feel better.

Future moms are very sensitive to their health, lifestyle and nutrition, especially if the pregnancy is the first and desired. In all its diversity, a woman tries to choose the freshest, wholesome and natural products. Onions are a vegetable that can be found in almost every home. With onions we prepare first and second courses, sauces and marinades; we add onions to salads, we even eat fresh onions just so as to protect ourselves from flu and colds. But at the same time, it is a rather spicy and aggressive food that can harm our stomach. In this article we will try to figure out what are the benefits and harms of onions, and also find out how to eat them correctly.

Useful properties of onions during pregnancy

Onions contain a lot of various substances - vitamins, trace elements, sugars, nitrogenous substances, essential oils. The vegetable contains large quantities of phytoncides, which are the reason for the pungent taste and spicy aroma of onions. Due to its rich composition, onions have a fantastic effect on the body.

1. Onions contain folic acid, which is very necessary during pregnancy, which prevents fetal malformations.
2. The phytoncides in onions are powerful immune support during the flu and cold season. When everyone around you is sick, just lean on fresh onions.
3. Onions are rich in chlorophyll, which is involved in the processes of hematopoiesis.
4. Women during toxicosis are forced to refuse food, which causes nausea and vomiting. Small amounts of onions can increase appetite and improve digestion.
5. A few slices of fresh onions eaten at dinner will help a woman fall asleep for a long and long sleep.
6. Not only onions, but also green onions are very useful. It can be added to salads, appetizers, broths to add spicy flavor and aroma to dishes. A medium-sized onion can be planted in a pot by the window so that the green snack is always fresh on your table.
7. Onions have a mild diuretic effect that will help relieve a woman from swelling. At the same time, onions do not lead to dehydration, as they contribute to the rapid absorption of trace elements.

Onions are an excellent remedy for vitamin deficiency, they can increase immunity and give the body vitality. However, onions should be used wisely.

is it possible for pregnant seaweed

Why are onions harmful?

The danger of this vegetable lies in its aggressive, spicy-spicy taste. Eaten on an empty stomach, onions can cause abdominal pain, heartburn, and sometimes cause gastritis and ulcers. For any diseases of the stomach, raw onions should be discarded. Onions increase blood pressure, irritation of nerve endings can lead to an asthma attack. It should be borne in mind that onions cause flatulence and bloating, and can aggravate gas formation in the intestines. In addition, there is an allergy to onions, it can manifest itself as a skin rash or problems with the gastrointestinal tract. Remember that after the birth of a baby, you cannot eat raw onions for the first six months, especially in large quantities. Firstly, onions can increase the flow of infant colic, and secondly, spicy phytoncides can change the taste of breast milk, the baby can refuse to breast. And even after the eaten onion, an unpleasant smell from the mouth appears; you definitely should not eat a vegetable before an important meeting.

How to use onions during pregnancy?

Fresh onions can be added to any dish. To make it less aggressive, you just need to rinse it in a sliced \u200b\u200bform under running cold water. Diluted onion juice can be instilled into the nose - this is the best remedy for a cold. Folk recipes are very relevant during pregnancy, because most medications cannot be used in the early stages. Onions can be used for inhalations for colds; onions boiled with milk are effective for coughs. Onions have a powerful warming and bactericidal effect, so you can moisten turundochka in its juice, and then insert it into the ear for otitis media. This will quickly and safely relieve pain and lumbago in the ears. And if, against the background of pregnancy, your hair begins to fall out, just make an onion mask that awakens hair follicles and protects you from baldness. Onions are also used in cosmetology to care for problem and pigmented skin.

Onions are a universal remedy in cooking, folk medicine and cosmetology. It is not for nothing that there is a saying among the people - "Onion from seven ailments". If you use a vegetable with care, listening to the reaction of your body, you can get only the most useful and valuable from it!

is it possible to eat garlic during pregnancy

Video: what are the benefits of onions

Onions are a very common and beloved vegetable. Its advantage is a specific pungent taste, but it is also a disadvantage, having an aggressive effect on the gastrointestinal tract. Expectant mothers are especially sensitive to various food irritants, so the question of whether it is possible to eat green and onions during pregnancy needs to be clarified.

There are many areas of application of this product - from cooking to cosmetology and traditional medicine. In order not to harm your health in such a crucial period, you need to familiarize yourself with the rules for using onions, precautions and contraindications.

What about the beneficial properties of onions? This vegetable is a real storehouse of vitamins and minerals. It contains:

• vitamins of group B, as well as A and C;
• calcium;
• iron;
• potassium;
• phosphorus;
• selenium;
• phytoncides;
• sahara;
• nitrogenous substances;
• essential oils.

Of particular value are phytoncides present in large quantities in onions. These compounds are capable of destroying bacteria and viruses. That is why onions are often used to prevent the incidence of respiratory infections.

In addition, when consumed in reasonable amounts, it stimulates the production of gastric juice, improves the digestive process and the functioning of the cardiovascular system. There is also a strengthening of bone tissue, a positive effect on the nervous system is noted.

But it is dangerous to abuse onions, especially fresh ones. It enhances fermentation processes in the intestines, can exacerbate chronic gastrointestinal diseases, and other unpleasant manifestations. An allergic reaction is not excluded. During pregnancy, this is possible, even if the woman tolerated the product well before conception.

Indications and contraindications

Eating onions is recommended in the absence of appetite, vitamin deficiency, constipation, a tendency to colds, hypotension. It also helps prevent plaque buildup, iron deficiency anemia, and immune system malfunction.

But eating fresh onions in large quantities is unacceptable if a person has:

• hypertension;
• asthma;
• diseases of the kidneys, heart, gallbladder and liver;
• peptic ulcer;
• heartburn.

It should be borne in mind that onions provoke the release of an excess amount of gases, so it is not recommended for flatulence. An absolute contraindication to eating this vegetable internally and externally is an allergy to it.

Can pregnant women have onions?

Due to the change in taste preferences, the taste and smell of onions during pregnancy can cause an intolerable desire to eat them. However, expectant mothers have to be very selective about food so as not to harm the baby. In this regard, the question arises - is it possible to eat onions during pregnancy and if so, how much and how to eat them? In itself, the new position of a woman is not a contraindication, but caution still does not hurt. Consider the features of eating green and onions during pregnancy.

Onion

A healthy person is allowed to eat up to 100 g of fresh onions per day. Better to add it to salads or appetizers. You can also put onions in soups and main courses, or eat a bit. This will support the immune system and saturate the body with natural vitamins. But with constant use or exceeding the permitted amount, there is a risk of getting gastritis and heartburn.

Boiled onions are also useful. During heat treatment, it loses some of its vitamins, but it is able to lower blood sugar levels and improve the functioning of the pancreas. For pregnant women suffering from chronic pancreatitis or gestational diabetes, it is recommended to eat 1 medium-sized boiled or baked onion daily on an empty stomach.

Green

Green onion shoots are rich in folic acid and vitamin C. Its use is not only not prohibited, but even recommended for expectant mothers. Green onions during early pregnancy reduces the risk of developing congenital anomalies in the fetus and prevents vitamin deficiency in women.

Of course, this does not mean that you need to eat bunches of onions. It is enough to add 2 tbsp to food. l. fresh chopped shoots.

Choosing the right green onions is important to maximize your benefits. Shoots should not be too long, lethargic or darkened. It is not worth storing it in the refrigerator for a long time - green onions wither quickly, and useful substances leave with moisture. It is much more practical to grow it yourself at home.

Application methods

In addition to being used in cooking, onions are actively used in folk medicine and cosmetology. With it, you can get rid of colds, nasal congestion, cough, hemorrhoids, vitamin deficiency, improve the condition of the skin and hair.

Here are some common medicinal uses of onion gruel and juice:

1. Onions during pregnancy with a cold. At the first signs of ARVI, it is recommended to do onion inhalation. For this, 3 tbsp. l. chamomile is poured with boiling water and kept on fire for 10 minutes. Then rub 1 onion and lemon on a fine grater. The mixture is placed in a decoction of chamomile and breathed in pairs for 10-15 minutes.
2. Onions for a cold during pregnancy. If your nose is blocked, take 1 onion, grate and squeeze the juice. To it you need to add 150 ml of water and 1 tbsp. l. honey. The product is stirred well and infused for 1 hour. During pregnancy, onions are instilled into the nose with a pipette, every 3 hours, 3 drops are injected into the right and left nostrils.
3. Onions for coughing during pregnancy. Put 1 chopped fresh onion on 200 ml of milk and cook until soft. Then the mass is ground through a sieve and drunk in 2 doses, the treatment is continued until the condition improves. Milk with onions during pregnancy is a safe remedy for dry wasting.
4. Onions for the prevention and treatment of hemorrhoids. Juice is squeezed out of a fresh onion and take 1 tsp. before meals three times a day.
5. Dandruff onion. To get rid of this problem, rub onion juice (2-3 tablespoons) into the root of your hair and wrap your head with a towel. An hour later, the product is washed off, the procedures are repeated 2 times a week for 1-2 months.
6. Onions for health and hair growth. Mix onion juice (2 tablespoons), cognac, honey, sea salt, burdock oil and kefir (all ingredients 1 tablespoon each). Apply the mixture along the entire length of the hair, after 1.5 hours, wash your hair thoroughly. The frequency of the procedures is the same as for dandruff treatment.
7. Onions for skin pigmentation. In expectant mothers, age spots are not uncommon. To lighten the skin, wipe your face with a freshly cut onion ring daily, then apply sour cream on the treated areas for 10 minutes.

Precautions

Onion juice during pregnancy, like the vegetable itself, is very useful. But you need to use folk remedies with caution. If, when applied externally, severe discomfort, burning or redness of the skin appears, the product is immediately washed off.